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Hersteller: Keys Fitness Dateigröße: 3.78 mb Dateiname: Unterrichtssprache:

There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. • There are Four (4) preset programs to choose from: Fat Bum, Cardio, Warm Up, and Cross Training (see the program profiles later in this manual). Select the program by pressing the appropriate button. ■ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. • Customizing programs in PI and P2 Mode: Each pre-set program can be customized in the P1 or P2 mode. After making the program selection, the top right window (CALORIES/DISTANCE) will read "OP/’ "OP" refers to “original program" and is preset. Press the same program button once more, and the CALORIE ! DISTANCE window will read PI. The JP1" mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered information for future use. the time window will blink. Use the SPEED/TIME + or - arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or - arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or - arrows to set your workout incline, then press ENTER PROGRAM, To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP. twice for P1, three times for P2). Fallow the above procedure to customize. PLEASE NOTE: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. • USER PROGRAMS There are two (2) user programs that allow the user to customize speed and incline for each of the ten (10) intervals. Press the User Program button once for U1 or twice for U2. The top right window (CALORIES/DISTANCE) will read U1. The TIME window should flash, but if it is not, press the PAUSE button. Use the SPEED/TIME + or - buttons to set your wortout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be Hashing. Using the same + or - arrows, select the speed for the first Interval, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or - arrows to set the incline for the first interval, then press ENTER PROGRAM. Continue these steps for all ten intervals. 13 Heart Rate Control Operating Instructions (8800 Only) HEART RATE PROGRAM MODE ♦ Plug into a standard wall outlet (110 Volt AC, 15 amp circuit) • Place the Heart Rate transmitter strap across chest against the skin. Stand on the treadmill and straddle belt. * Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. The "Heart”' shape on the treadmill will be flashing if the Heart Rate Transmitter is transmitting. Adjust the strap on tue chest until ttie console is picking up a signal, • For Quick Start, press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or - (decrease) buttons. Heart rate will read out in the Incline window. * To select the Heart Rate Control program, press the “Heart Rate Control" button. * You can now program the Time, Speed, and Heart Rate. The time window will blink. Use the SPEED/TIME + or -arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or - arrows, select the maximum speed for your workout, then press ENTER PROGRAM. Now the SNCLINE window will be flashing. Use the TARGET + or - arrows to set your target heart rate, then press ENTER PROGRAM.To start, press the START/STOP button. Maintenance Instructions The Keys treadmills are equipped with MAINTENCANCE-FREE DECKS. LUBRICATION IS NOT REQUIRED! The treadmill deck is a specialized waxed surface/laminate material that is maintenance free. There are no re-wax products available and the deck cannot be re-waxed. Any attempt to lubricate the treadmill deck will void the warranty. CLEANING Routine cleaning of your Keys treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS. WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week. DO NOT CLEAN OR WIPE UNDERNEATH THE BELT! As mentioned above, the deck is lubricated 14 Belt Adjustment and Tension Beit adjustment and tension performs two functi...

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