Stimmen - 3, Durchschnittliche Bewertung: 4.3 ( )

Hersteller: NordicTrack Dateigröße: 850.52 kb Dateiname: 9dee1d46-2bfd-4ec1-b149-e6e29e7bcd61.pdf Unterrichtssprache:

Save this manual for future reference. • As you exercise, keep the small of your back on the exercise mat; it may be necessary to raise your hips slightly. • Keep your head on the headrest as you exercise. • If you feel faint, dizzy, or short of breath at any time while exercising, stop immediately and begin cooling down. • Before you begin this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Before You Begin AssemblyNCont. AssemblyNCont. Congratulations for purchasing the innovative PROFORM. AB RESISTER. The AB RESISTER is designed to shape your upper abs, obliques, and lower abs to give you a firm, flat stomach, in only minutes a day. The unique AB RESISTER supports your head and neck as you exercise, and helps you maintain correct form for maximum results. Used as part of a fitness program that includes regular aerobic exercise and a proper diet, the AB RESISTER will help you to look better, feel better, and enjoy the benefits of better fitness. Before you use the AB RESISTER, please read this manual carefully. In addition, be sure to view the included videocassette. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you quickly, please note the product model number before calling; the model number is 831.280781. Assembly Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires your standard screwdriver , phillips screwdriver and rubber mallet (not included). 1. Before attaching the Headrest (2) see drawing 1a for the proper orientation. Make sure that when assembled the tapered end of the Headrest points slightly up and away from the Frame (3) as shown. Attach the Headrest (2) to the Frame (3) with two 1 3/4O Screws (9) and two Rubber Feet (10). 1 1a 2 10 9 3 2 3 10 9 2. Attach a Side Frame (11) to the Frame (3) with two 3 1/4O Screws (13), a Frame Spacer (12), and two 1/4O Barrel Nuts (14). Repeat this step on the other side of the Frame. Make sure that the Foam Pads (5) are positioned as shown in drawing. 3 5 12 13 11 5 2 14 3. Press the indicated Button (15) and slide the Right Resistance Spring (6) onto the Frame (3). Move the Resistance Spring back and forth until the Button snaps into one of the three holes. Repeat this step for the left side of the Frame. 3 3 6 7 15 4. Press the two Buttons (15) in the Handle (1). Slide the Handle into the Side Frames (11). Be sure to insert the Handle straight or it may bind. It may be helpful to rock the Handle from side to side slightly as you insert it. Lay the exercise mat on the fl...

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