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Hersteller: Healthrider Dateigröße: 850.52 kb Dateiname: 9dee1d46-2bfd-4ec1-b149-e6e29e7bcd61.pdf Unterrichtssprache:

Complete 10 to 15 repetitions, alternately crossing the right ankle above the left, and then the left ankle above the right. 6 Part List/Exploded DrawingAdjusting the Resistance Adjusting the Resistance To vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three different positions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different hole in the spring. Adjust the position of the other spring in the same way. Moving the springs towards the AB RESISTER decreases the resistance. Make sure that the buttons are in the same holes in both springs. Storage and Maintenance When you are not using the AB RESISTER, the handle can be removed for more compact storage. To remove the handle, press the buttons on the handle and slide the handle out of the side frames. Be sure to pull the handle straight out or it could bind. The AB RESISTER can be wiped clean with a damp cloth and mild, non-abrasive detergent. Do not use solvents. Note: Specifications are subject to change without notice. 7 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Part No. Qty. 133134 1 131345 1 132780 1 121642 4 130657 2 133133 1 133132 1 131346 1 133350 2 126650 2 132724 2 132674 2 132839 4 132704 4 110632 4 132723 1 131348 1 132910 1 131417 2 Description Handle w/Foam Grip Headrest Frame Round Inner Cap Foam Pad Right Resistance Spring Left Resistance Spring Exercise Mat 1 3/4O Screw Rubber Foot Side Frame Frame Spacer 3 1/4O Screw 1/4O Barrel Nut Button Spring Clip Foam Grip Training Videocassette UserOs Manual Endcap 123445619891041112111314151517USEROS MANUALQUESTIONS?As a manufacturer, we are committed to providing complete customer satis- faction. If you have questions, or if there are missing ordamaged parts,we will guarantee you complete satis- faction through direct assistance from ourfactory. TO AVOID UNNECESSARY DELAYS, PLEASE CALLDIRECT TO OURTOLL-FREE CUSTOMER HOT LINE.The trained technicians on our cus- tomerhot line will provide immedi- ate assistance, free of charge to you. CUSTOMER HOTLINE:1-800-999-3756Mon..Fri., 6 a.m..6 p.m. MST Model No. PFMC20260 PATENT PENDING . Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. . As you exercise, keep the small of your back on the exercise mat; it may be necessary to raise yourhips slightly. . Keep your head on the headrest as you exercise. . If you feel faint, dizzy,orshort of breath at any time while exercising, stop immediately and begin cooling down. . Before you begin this or any exercise program, consult your physician. This is especially important for per- sons overthe age of 35 or persons with pre-existing health problems. ICON assumes no responsibility for personal injury orproperty damage sustained by or through the use of this product. Important Precautions 18167831.280781 R0896A Model No. 831.280781 Q...

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