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Hersteller: Horizon Fitness Dateigröße: 1.18 mb Dateiname: Unterrichtssprache:

Your elliptical itself, is powered by you. Your programmable Horizon E30 elliptical trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. LEVELING The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or lower the adjustable levelers located underneath each guiderail. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts against the frame. 7HORIZON SERIES FOLDING Note: It is important to always follow the correct order of steps when folding your elliptical trainer. STEP 1: The first step is to position the elliptical in the proper position. The pedal arms can be positioned in two different positions for convenience. The first position is to rotate the left pedal arm so that it is in the backmost position (the left pedal arm wheel should be positioned at the rear of the elliptical trainer). The second position would be to rotate the right pedal arm in the backmost position. STEP 2: Carefully raise both the pedal arm (in the backmost position) and guide rail simultaneously. STEP 3: Press and hold the lock latch button located underneath the guide rail end cap. Align the lock latch with the lock latch receiver located underneath the pedal arm. Insert the lock latch receiver into the lock latch. Release the lock latch button once the lock latch is secure. STEP 4: Repeat process for alternate side. UNFOLDING YOUR ELLIPTICAL TRAINER Note: It is important to always follow the correct order of steps when unfolding your elliptical trainer. STEP 1: Firmly grasp both the left pedal arm and guide rail. Press and release the lock latch receiver from the lock latch. Carefully lower the pedal arm and guide rail, standing to the side to avoid any accidental release of the alternate pedal arm and guide rail. STEP 2: Repeat process for alternate side. 8HORIZON SERIES MOVING Your elliptical trainer has a pair of transport wheels built into the of the frame. With the treadmill in the folded position and bracing one foot against the front foot tube, carefully pull back on the console mast and roll the elliptical to the desired CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and additional help if necessary when moving. FOOT POSITIONING Your elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to strengthen and train a wider range of leg muscles. To adjust the position of your foot pad, remove the four screws that attach the foot pad to the pedal arm and move the foot pad to the desired position. Your elliptical trainer also allows you to pedal both forward and backwards to allow you to focus on other muscle groups such as hamstring and calves. When using your elliptical trainer, you may notice that your heel raises off of the foot pad. This is a natural walking or running motion and you should not try to prevent this. 9HORIZON SERIES K N O W Y O U R E L L I P T I C A L T R A I N E R CONSOLE GRIP PULSE HANDLE BAR LINK TRANSPORT WHEEL GUIDE RAIL PEDAL ARM HANDLE BAR CONSOLE MAST BOOT CONSOLE MAST LOCK LATCH RECEIVER TENSION KNOB ADJUSTABLE FOOT PAD FRONT FOOT TUBE LOCK LATCH 10 HORIZON E20 QUICK ST AR T UP Simply begin exercising. The console will automatically your information. RESET Press and hold the select button on the console. mph/km CONVERSION The speed readout on the console automatically defaults to mph when installing the batteries. To convert the speed readout to kilometers, press and hold the ‘Select’ button for three seconds. At this time, the time display should register 0:00. Continue to press the ‘Select’ button for an additional 2 seconds until the time display registers 0:00 once again. The console should now be set for km. To switch back to mph, simply remove the batteries in the console. 11HORIZON E20 PROGRAMMING SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, calories, and pulse. STARTING YOUR WORKOUT Start pedaling, the console will automaticlly begin counting down. SCAN FUNCTION During a workout, you can view alternate information such as speed, distance, calories, accumulated distance (odometer), and heart rate by pressing the ‘select’ button. To continuously scan through all alternate readouts, press the ‘select’ button until both scan and time are displayed. This will automatically allow the console to scan through all alternate readouts. FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished. 12HORIZON E20 DISPLAY TIME Shown as Minutes:Seconds. View the time remaining or the time e...

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