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Fotos und technische Daten Best Fitness BFUB1 |
Anleitung Zusammenfassung
Rotate the Rear Leg End Cap knob clockwise or counter-clockwise to adjust the level of the bike. SETTING UP YOUR BFUB1 Insert two AA batteries into the console. Observe polarity. To install the Console batteries (1) , remove Battery Cover (32). After battery installation, reinstall the console's Battery Cover (32). Adjust TENSION CONTROL by rotating the TENSION CONTROL knob. Rotate clockwise to increase tension. Rotate counter-clockwise to decrease tension. / CONSOLE FEATURES The console informs the user with valuable information about the workout and allows the user to control workout resistance levels. Please become familiar with the console before your first exercise session. SPEAKER MODE Feature Descri ption LCD Display Console screen MODE Cycle through console programming BODYFAT Calculate Body Fat percentage, BMI and BMR RESET/GO Reset the display/value UP/RECOVERY Increases a value (Time, Age, Distance, Calories) DOWN Decreases a value (Time, Age, Distance, Calories) \rm CONSOLE DISPLAY FEATURES SPEED \ ^ \ SPEED c : o f._l 'l 1 'm nun U. IU n nc U.U—I n c I u.u 0 1 V^7H2VHE2V^HI!IEIPD / / , / TIME DISTANCE CALORIES PULSE Featu re Range Specification Speed 0.0-99.9 mph 0.1 Mile/Hour Time 0.00- 99.59 s 1 Second Calories 0 - 999 Calories 0.1 - 1 Calorie Hand Pulse 40 - 240 bpm 1 Beat/Minute Distance 0 - 9.99mi - 99.9 mi 0.01 -0.1 Mile W CONSOLE OPERATION PROGRAMMING THE DISPLAY The display is able to be programmed to establish customized workout goals. The BFUB1 gives users the power to control their workout time, distance travelled and total calorie loss. Press ^MnnE^) once to program the console. If the console is in STAND BY mode, the display will initially reset. After leaving STAND BY mode, the display was reset. ■ n n U.Um rinn LI. LILI n nn LI. LILI n n LI. LI n LI TIME DIS CAL PULSE r n n U.Um Zinn _l. LILI n nn LI.LILI n n LI.LI CD TIME DIS CAL PULSE rj As the TIME window flashes, enter the pre-set TIME by pressing 7^ or to increase/decrease the set RECOVERY Qj R/ value to reach your desired time. Again press the ^MODE^ button to advance to the next function. The display is set for a 3:00 minute workout. As the DISTANCE window flashes, enter the pre-set DISTANCE by press- ing (y™ RECOVERY or (j3QWN^) to increase/decrease the set value to reach your desired distance. Again press the (J™001^) button to advance to the next function. The display is set for a distance of 2.5 mi. —I n n U.Um Zinn _l. LILI ?.so n n LI.LI n LI TIME DIS CAL PULSE r CONSOLE OPERATION n n U.LL II-nn _l. LI LI E. 50 45.0 n Lf TIME DIS CAL PULSE r As the CALORIE window fl ashes, enter the pre-set CALORIES by pressing e U P/RECOVERY or (°OWN) to increase/decrease the set value to reach your desired calorie setting. Again press the (jv,OOEE^) button to advance to the next function. This workout will burn 45 calories. The TEMPERATURE mode can be set according to specific needs. Maintaining the correct ambient temperature during a workout will increase the effectiveness of the exercise. Enter the desired TEMPERATURE readout (Celsius or Fahrenheit) by pressing (^up/recovery^ or (DOWN) to change between Cel- sius or Fahrenheit. Press the ^r'lonE^) button to complete programming the display. The display is set for Fahrenheit. Start your workout! The programmed sections of the display will start counting down as the exercise progresses. When one of the target goals has been achieved, the programmed window will fash and the console will beep advising the user of their accomplishment. After the achievement, the display will count up and record further workout progress. n n U.LL II-nn _l. LI LI ?.50 °F CD TIME DIS TEMP. PULSE rJ w CONSOLE OPERATION BODYFAT, BMI & BMR The BFUB1 console has the ability to measure a person's BODYFAT, BMI and BMR. BMI (Body Mass Index) is a statistical measurement of body weight based on a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight and used as a diagnostic tool to identify weight problems. BMR (Basal Metabolic Rate) determines your daily calorie needs. BOOY FAX H to enter the Body Fat While not exercising, press parameters settings. The calculation is performed while not exercising. Speed is 0 mph. n n U. U rinn LI. LI LI n nn LI. LI LI n n LI. LI n LI TIME DIS CAL PULSE r L L TEMP. Multiple users can examine their BODYFAT. Enter the USER ID number from 1 to 8 by pressing (up/recover^ 0r (down) to increase/decrease the USER ID. Press (jv,ODE^ to advance to next parameter setting. The display will calculate BODYFA T for user number 3. Enter your WEIGHT (LB) by pressing U P/RECOVERY 0 or (nowN^ to increase/decrease your set weight. Press ^MODE^) to advance to the next parameter setting. Weight is set at 95 lb. oc TBv TEMP. w CONSOLE OPERATION nn IL( TEMP. Enter your HEIGHT (...