Stimmen - 2, Durchschnittliche Bewertung: 4
(
)
)
|
Anleitung Zusammenfassung
BOLT............................................................................................................. 2 3/8 X 3 IN. BOLT ................................................................................................................... 6 3/8 X 2-3/4 IN. BOLT............................................................................................................. 4 SPRING PIN ASSEMBLY ..................................................................................................... 1 3/8 IN. WASHER.................................................................................................................. 20 3/8 IN LOCK WASHER ......................................................................................................... 4 3/8 IN. LOCK NUT ................................................................................................................ 8 3/4 IN. FLANGE BEARING .................................................................................................. 2 3/4 IN. STAR LOCK COLLAR.............................................................................................. 2 THUMB SCREW.................................................................................................................... 2 2 IN. SQ. END CAP................................................................................................................ 6 1-3/4 IN. SQ. END CAP ......................................................................................................... 2 5-1/2 X 2-1/2 IN. NON SKID STRIP ..................................................................................... 4 CARRIAGE GUIDE ............................................................................................................... 2 PARAGLIDE STRIP (8 PER)................................................................................................ 2 WELDMENT/PARTS: ITEM NAME/DESCRIPTION QTY l. 2. 4. 5. 6. 7. 8. 9. 10. 11. 12. BASE FRAME.................................................................(6355001)...................................... UPRIGHT FRAME ...........................................................(6358601)........................................ SEAT SUPPORT FRAME..............................................(6400201)...................................... PIVOT ARM ...................................................................(6357201)...................................... CHEST/BACK BAR.......................................................(6400801)...................................... ADJUSTABLE SEAT SUPPORT ..................................(6356701)........................................ BACK PAD SUPPORT ..................................................(6356801)...................................... CONNECTOR PLATE ...................................................(6400701)...................................... SEAT PAD......................................................................(6457101)...................................... BACK PAD.....................................................................(6457301)...................................... 4 X 7 IN. ROLLER PAD ...............................................(6194601)....................................... 2 20-1/8 P.V.C. PIPE ........................................................(6357501)....................................... 1 NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT. BOLT LENGTH- BOLT LENGTH RULER: 1/2 1/2 1/2 1/2 1/2 1/2 1 J_I_L 3 J_I_L 6 J_I 2 873 AB/BACK MACHINE ASSEMBLY INSTRUCTIONS 21. Slide two (2) ROLLER PADS over the P.V.C. PIPE, until the PADS are flush with one end. (SEE DETAIL C) (NOTE: LIGHTLY SPRAY THE INSIDE OF THE ROLLER PADS WITH WINDOW CLEANER FOR EASE OF INSTALLATION) 22. Slide the P.V.C. PIPE (WITH ROLLER PADS) over the CHEST/BACK BAR as shown on drawing. Then attach one (1)3/4 IN. STAR LOCK COLLAR to the end of the BAR. 23. BEFORE PERFORMING THE AB CRUNCH EXERCISE: A. Adjust the ADJUSTABLE SEAT SUPPORT height so that the ROLLER PADS are aligned just below the shoulders. B. Slide hips back into the BACK PAD. C. Place feet under or on top of the FOOT REST TUBE of the BASE FRAME. D. Place hands on top of thighs or ROLLER PADS. E. Lift and lower weight in a fluent motion. 24. BEFORE PERFORMING THE BACK EXTENSION EXERCISE: A. Adjust the ADJUSTABLE SEAT SUPPORT height so that the ROLLER PADS contacts the base of the shoulder blades. B. Straddle or remove the BACK PAD SUPPORT. C. Place feet against the BASE LEG of the BASE FRAME, with knees bent slightly, and hips aligned with the PIVOT of the PIVOT ARM. D. Place hands on top of thighs. E. Lift and lower weight in a fluent motion. 5 873 AB/BACK MACHINE ASSEMBLY INSTRUCTIONS 9. Attach four (4) PARAGLIDE STR[PS to the outside surfaces of the ADJUSTABLE SEAT SUPPORT, and four (4) PARAGLIDE STRIPS to the inside sur...