Stimmen - 2, Durchschnittliche Bewertung: 4 ( )

Hersteller: Life Fitness Dateigröße: 825.87 kb Dateiname: 897cb0e9-77a5-40f3-8204-4431b7e10a6a.pdf Unterrichtssprache:

. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered information for future use. The time window will blink. Use the SPEED UP or DOWN arrows to select your workout time, then press the ENTER button located on the left hand side of the console below the program buttons. The SPEED window will now be flashing. Using the SPEED UP or DOWN arrows, select the speed for your workout, then press the ENTER button. Now the INCLINE window will be flashing. Use the INCLINE UP or DOWN arrows to set your workout incline, then press the ENTER button. To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above procedure to customize. • TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance, if P1 in Fat Burn has been programmed, to change to a new setting, press the Fat Burn button twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program. 12 Program and Operating Instructions Heart Rate Control Instructions (835HR only) HEART RATE PROGRAM MODE The Heart Rate program is designed to keep your heart rate a desired level of “beats per minute” by automatically adjusting the incline. For example, if you have programmed in a desired heart rate of 105 beats per minute and your heart rate is only 95 beats per minute (you must be wearing Heart Rate Transmitter), the incline will automatically increase to intensify the work load, and increase you heart rate to the 105 beats per minute you programmed. If your heart rate is above your programmed amount of beats per minute the incline will automatically decrease to lower your heart rate. You may at any time during the Heart Rate Program adjust/override the speed and or incline by simply pressing the correct corresponding buttons. You may change your “Target Heart Rate” at ant time during the program by pressing the TARGET + or TARGET – buttons. • Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach Safety Key to console • Place the Heart Rate transmitter strap across chest against the skin. Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. The “Heart” shape on the treadmill will be flashing if the Heart Rate Transmitter is transmitting. Adjust the strap on the chest until the console is picking up a signal. • For Quick Start, press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons. Heart rate will read out in the Incline window. • To select the...

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