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Hersteller: Horizon Fitness Dateigröße: 825.87 kb Dateiname: 897cb0e9-77a5-40f3-8204-4431b7e10a6a.pdf Unterrichtssprache:

This manual covers several treadmills, so the one pictured below may not be identical to your particular model. 4 Warm Up Exercises WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. Again, consult a physician before starting this or any other exercise program. 15 Seconds for each 20 Seconds 20 Seconds 20 Seconds 25 Seconds 20 Seconds 30 Seconds 25 Seconds each leg 30 Seconds 20 Seconds 20 Seconds 5 Seconds X 3 times 25 Seconds each leg 5 Times 15 Seconds 5 Unpacking and Moving Instructions No Assembly Required! Alliance treadmills are shipped in one piece and fully assembled. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. The treadmill box contains a package that includes the Owners Manual, a RED SAFETY KEY, and a belt adjustment tool. The 835HR will also contain the heart rate chest strap. The treadmill will not operate without the Safety Key. Moving Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. CAUTION ! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITON. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL. With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one foot on base as shown in the illustration below. Next, with a firm grasp on handrails, place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface. 6 Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other app...

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