Stimmen - 3, Durchschnittliche Bewertung: 3.7 ( )

Hersteller: Sears Dateigröße: 572.73 kb Dateiname: 0c95668f-e3a9-439b-aa2e-7814021e5d9c.pdf Unterrichtssprache:

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 13 PART LIST—Model No. 831.285250 R0701A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 33 4 Pedal Arm Bushing 2 1 Upright 34 2 Pedal Axle 3 2 Frame Bushing 35 2 1/2” Nylon Locknut 4 2 Upright Endcap 36 1 Flywheel Axle 1 Console 37 1 Bearing Set 6 1 Left Pivot Arm 38 1 Crank Nut 7 1 Right Pivot Arm 39 1 Belt Clamp 8 2 Upright Bushing 40 1 Reed Switch Clamp 9 4 Pivot Bushing 41 1 Reed Switch Wire 2 M8 x 19mm Button Screw 42 4 Small Pivot Bushing 11 1 Pivot Axle 43 2 Flywheel Washer 12 2 Handlebar 44 2 Eyebolt 13 2 Foam Grip 45 1 Belt 14 1 Left Pedal Arm 46 2 Eyebolt Nut 1 Right Pedal Arm 47 1 Extension Wire 16 1 Left Pedal 48 2 Handlebar Endcap 17 1 Right Pedal 49 4 M8 x 63mm Carriage Bolt 18 1 Front Stabilizer 50 10 M8 Nylon Locknut 19 1 Rear Stabilizer 51 4 M5 x 30mm Button Bolt 4 Stabilizer Endcap 52 4 M5 Nylon Locknut 21 1 Flywheel 53 2 M8 x 38mm Button Bolt 22 1 Resistance Belt 54 2 Pivot Washer 23 1 Resistance Spring 55 6 M4 x 19mm Flange Screw 24 1 Hook 56 2 M8 x 60mm Bolt 1 Cable Clamp 57 4 M4 x 12mm Button Screw 26 1 Left Side Shield 58 3 M4 x 16mm Flat Screw 27 1 Right Side Shield 59 7 M4 x 16mm Button Screw 28 1 Resistance Knob 60 4 M4 x 25mm Round Screw 29 1 Resistance Cable # 1 User’s Manual 1 Crank/Pulley # 1 Allen Wrench 31 1 Magnet # 1 Grease Packet 32 2 Pedal Washer Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 1 2 3 3 4 4 5 7 6 8 8 9 9 9 9 10 10 12 11 12 13 13 15 14 17 16 18 19 27 20 20 20 21 22 23 24 25 26 28 29 30 31 33 33 33 34 34 35 35 36 37 38 39 40 41 42 42 42 42 43 43 44 44 46 46 50 49 49 50 50 50 50 20 51 52 51 52 53 53 50 50 55 55 56 50 56 50 59 59 59 59 60 60 57 48 48 58 59 58 58 54 54 47 32 45 32 EXPLODED DRAWING—Model No. 831.285250 R0701A 15 Model No. 831.285250 QUESTIONS? If you find that...

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