12a). The SMART TRAINING PROGRAM starts with an automatic 5 minute warm-up session. This prepares you for the training ahead. Your current heart rate will be displayed. Three short beeps mark the end of the warm-up session. You might skip the warm-up and start your exercise directly. To do so follow the procedure as shown in FIG. 9a. You may hear three short beeps once again the preset exercise time is reached. 13 GB Note: 1. SMART TRAINING PROGRAM could be stopped at any time during the exercis

Please keep this manual handy as you use your new product. It contains practical step-by-step instructions, as well as technical specifications and warnings you should know. IMPORTANT The measurement functions built into the WM100 are not meant to substitute professional measurement or industrial precision devices. Values produced by this unit should be considered as reasonable representations only. OVERVIEW FRONT VIEW 1. LED indicator 2. BUTTON BACK VIEW 1. Battery compartment 2. Reset hole 3.

DER EMPFANGER Der Empfanger hat die Form einer Armbanduhr. 50% 60% 70% 80% 90% 100% Ma.ige Anstrengung Gewichtsregulierung Aerobe Zone Anaerobe Grenzzone Rote Zone (max. Kapazitat) BESCHREIBUNG Diese Zone hat die geringste Trainingsintensitatsstufe. Sie ist fur Anfanger geeignet und fur Alle, die ihr Herz-Kreislauf-System starken wollen. Die aerobe Trainingszone steigert Kraft und Ausdauer. Dieser Bereich liegt innerhalb der Sauerstoffaufnahmefahigkeit des Korpers, verbrennt mehr Kalorien, und m

Once data has been completed the fitness index will display as FAIR, NORMAL or GOOD. NOTE You must enter your user data to enable the calorie count and fat burn features. To view your fitness index: Press MODE until you reach the user data display. ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium -

It contains practical step-by-step instructions, as well as technical specifications and warnings you should know about. KEY FEATURES FRONT VIEW 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting 5. / : Turn on backlight; lock / unlock keypad 6. SET: Enter setting mode; clock setting displays 213456 LCD 1. walking / jogging / runnin

3 - 10 SMART TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ....................................................................................... 5 TRAINING TIP .......................................................................................... 6 THE RECEIVER WATCH ...................................................................... 7 - Control Button on The Receiver Watch ............................................. 8 THE HEART RATE CHEST

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to refer to it later. TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximize your workout and adapt

OK DUSCHEN (NUR WARMES/ KALTES WASSER) OK LEICHTES SCHWIMMEN / FLACHES WASSER OK TAUCHEN IN FLACHEM WASSER/ SURFEN/ WASSERSPORT OK 2. Halten Sie die MODE-TASTE gedruckt, bis die Stundenziffern blinken. 3. Drucken Sie die SET-TASTE, um die Stunde einzustellen, drucken Sie anschlie.end die MODE-TASTE, um die Einstellung zu bestatigen. 4. Drucken Sie die SET-TASTE, um die Minuten einzustellen, drucken Sie anschlie.end die MODETASTE, um die Einstellung zu bestatigen. TIPP Wenn zehn Sekunden keine Ta

It is equipped with calorie measurement along with real-time clock, stopwatch, backlight and keypad lock functions. CONTROL BUTTONS 2 1 3 6 7 4 5 1. -: Toggle between setting sub-modes; decrease values 2. MODE: Toggle between modes, confirm and exit settings 3. ST/SP/+: Start / stop stopwatch; toggle between setting sub-modes; increase values 4. / : Activate backlight; lock keypad 5. SET/RST: Enter setting sub-mode; confirm setting; reset stopwatch and calorie values 6. Top metallic plate: Touch

Adjust the strap until the transmitter sits snugly below the pectoral muscles for an accurate heart rate signal. HINTS • The position of the transmitter affects its performance. Move the transmitter along the strap for the best transmission. Avoid areas with dense chest hair. • In dry, cold climates, it takes the transmitter a while to function steadily. This is normal, as the conductive pads need a fi lm of sweat to improve contact with the skin. THE RECEIVER The receiver comes in the format of