Press START/STOP to continue, or press SPLIT/RESET/SET/ RECALL to reset the timer to its original setting. 10 F. The timer will beep for ten seconds when it reaches zero; stop the beeping sooner by pressing any button. How to Set and Use the Alarm How To Set Alarm A. Press SPLIT/RESET/SET/RECALL to begin setting procedures. HOURS will begin flashing. Press START/STOP to advance hours. Note AM or PM designation when setting hours. B. Press MODE; TENS OF MINUTES will begin flashing. Press START/ST

INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. HEART ZONES is a registered trademark of Sally Edwards. W-246 811-095000-02 NA English page 1 Francais page 49 Espanol pagina 101 Contents Overview ..............................................................................................................1 A Fit Heart ......................................................................................................1 Watch Buttons ......................

INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. IRONMAN is a registered trademark of World Triathlon Corporation. HEART ZONES is a registered trademark of Sally Edwards. The ANT and ANT+Sport logos are trademarks of Dynastream Innovations Inc. W-248 843-095002-02 EU English page 1 Francais page 69 Espanol pagina 145 Portugues pagina 221 Italiano pagina 297 Deutsch Seite 377 Nederlands pagina 451 Table of Contents Overview . . . . . . . . . . . . . . . . .

The watch contains memory functions that should be used to record your speed and distance data for later review. English page 1-i Francais page 2-i Espanol pagina 3-i Portugues pagina 4-i MODE Press and release to go to the next MODE. 117-095000 W-125 NA INDIGLO DISPLAY Press to view performance data. SET/FORMAT Hold to set. Press to change display format in Chrono. STOP/RESET Press and HOLD to RESET START/SPLIT Start Chrono. Take a split. Viewing Performance Data in Chrono Mode Configure Mode H

All lap data is erased when the Chrono is started from reset. Next data value INDIGLO To Summary/ Hold to Previous data go to Time value of Day Mode Operation Press DISPLAY (¶) or STOP/RESET (A) to navigate through the lap data forward and backward, respectively. Hold the button to scan quickly to a particular lap; release the button to view the data for that lap number. If you were using a Speed + Distance Sensor, or a Heart Rate Sensor, each recalled lap will have three displays of data; the l

Choose the Number of Fields and Select Performance Data 1. Press MODE until PERFORMANCE appears, then press (enter symbol) to highlight DISPLAY (in PERFORMANCE SETUP) 2. Press 8 to see the five view screens, and then press . or q to highlight a view screen 3. Press 8 to select the view screen and highlight FIELD LAYOUT 4. Press 8 to set the FIELD LAYOUT, and press . or q to change the number of fields being displayed in that view screen. 5. Press 8 to confirm the number of fields, and the data f

This guide will allow you to use your Global Trainer® watch for the first time, but if you need more information, you can view the full-length USER GUIDE at: Feature Overview • PERFORMANCE Mode – Keep track of multiple variables during your workout, including speed, distance, elapsed time, pace, and calories burned. • MULTISPORT Mode – Incorporate several activities and transition periods into a single workout, and track all of them together. • Customizable Screen Displays – View up to four work

North America (pick one) International Global File Name: W265_NA_HealthTouch Instructions Designer(s):MSaleeby Dieline Number: n/a CSR Number: W265 Program Name: W265 Health Touch Instruction book Replaces Part Number: n/a GRAPHIC SPECSRelease To Production Date: 9/5/10 Vendor: Trim Size: 3.75” wide x 2.125” high Colors used: 4-Color Process for Cover Design Notes: NA Mech Release Date: 10.2010 Final Mechanical File Name: 298-095000_NA Final Production Size: 3.75” wide x 2.125” high Final File F

limited warranty)....................66 FCC Notice (U.S.) / IC Notice (Canada)..................................69 Declaration of Conformity ......................................................71 INTRODUCTION Welcome!_ Congratulations! With your purchase of the Timex® Bodylink® System you have hired your new personal trainer. Using your Performance Watch in partnership with your digital Heart Rate and Speed + Distance Sensors offers you an unprecedented ability to track, store, and analyz

FIVE HEART RATE FITNESS ZONES Intensity Level (% Maximum Zone Ideal For Benefit Desired heart rate) 1 Light Maintain Healthy 50%-60% Exercise Heart/Get Fit 2 Weight Lose Weight/ 60%-70% Management Burn Fat 3 Aerobic Base Increase Stamina 70%-80% Building Aerobic Endurance 4 Optimal Maintain Excellent 80%-90% Conditioning Fitness Condition 5 Elite Athlete Maintain Superb 90%-100% Athletic Condition For example, if you want to Lose Weight/Burn Fat: do your favorite exercise at 60%-70% of your maxi