Stimmen - 2, Durchschnittliche Bewertung: 3.5
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Anleitung Zusammenfassung
Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 Kempele Tel. +358-8-520 2100 Fax +358-8-520 2300 179159 GBR B OK • Exit the displayed mode • Return to the Time of day display • Start measuring the heart rate • Lock in your selection How to start measuring your heart rate 1. Place the transmitter around your chest and wet its electrodes. Wear the wrist receiver on your wrist. 2. Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in max. 15 seconds. How to stop measuring your heart rate 1. Press the OK button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore. 2. Press the Up button. The receiver returns to Time of day display. QUICK GUIDE • Backlight on • Signal sound on/off Scroll down • Move backward to the previous mode • Select the desired value Scroll up • Move forward to the next mode • Select the desired value Composite The Polar M91 ti determines OwnZone, the individual training heart rate zone for you. OwnZone allows you to customise exercise sessions to fit your personal needs. OwnCal calorie calculation lets you follow how much energy you expend by exercising. By performing the quick and easy Polar Fitness Test, you can monitor your fitness level, and any longterm changes in it. Please read this manual carefully to familiarise yourself with the Polar M91 ti. Here is where you can find the information you need to use and maintain your equipment. The function road map on the front cover is a quick guide to the features of the Polar M91 ti; please tear it off. Refer to the glossary for special terms, display symbols and text explanations. The alphabetical index will help you quickly find answers to any questions that you might encounter while using your Polar M91 ti. Thank you for choosing Polar! man M91ti GBR B 1 14.1.2001, 01:09 Getting going .........................................................................4 Parts .........................................................................................4 Buttons and their functions ...................................................5 Easy start..................................................................................6 How to prepare the wrist receiver......................................6 How to put the transmitter on.........................................7 How to start measuring your heart rate..........................7 How to stop measuring your heart rate...........................8 After exercising..................................................................8 Modes and their functions ...................................................9 Settings ..................................................................................11 User information settings ....................................................11 Setting user 1 or 2 .....................................................11 Setting weight ...........................................................12 Setting height ...........................................................13 Setting age ................................................................13 Setting sex .................................................................13 Setting activity level ..................................................14 Measurement options settings ............................................15 Selecting OwnZone.................................................................15 Setting heart rate limits manually .......................................16 OwnCal calorie counter on/off ............................................17 Polar Fitness Test on/off .......................................................19 Setting the watch ....................................................................20 Setting the alarm ......................................................20 Setting the time of day .............................................21 Setting the date ........................................................22 Start the heart rate measurement ......................................24 OwnZone ..............................................................................26 How to determine your OwnZone ...........................26 OwnZone methods ...................................................28 How to use previously determined OwnZone.........29 Functions during heart rate measurement .........................30 See your heart rate ................................................30 Illuminate the display ..............................................30 Turn the sound signal and button sound on/off......30 CONTENTS 2E man M91ti GBR B 2-3 Swap the user ...........................................................31 Start/stop the stopwatch ..........................................31 Check exercise information ......................................32 Check your heart rate limits ............