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Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor. Please check our web sites for your personalized exercise program and online diary, as well as for versatile tips and background information for your exercise: ENGLISH 3 QUICK GUIDE QUICK GUIDE Time of Day In the Exercise In the File mode In the Zone mode In the Time mode In the Date In the User Display mode you can you can see your you can set the you can set the mode you can mode you can measure your latest exercise heart rate limits time of day. set the date. set your age. heart rate. information. manually. (FS2/FS3) (FS3) Wait for 3 secs. Heart Rate Heart Touch* Exercise duration Time of day Current Heart rate Wait for 3 secs. Total Exercise duration Average heart rate Maximum heart rate Exercise date Wait for 3 secs. Target heart rate zone alarm ON/OFF Set upper limit Set lower limit Wait for 3 secs. Select 12h/24h time mode Select AM/PM (in 12h time mode) Set hours Set minutes Wait for 3 secs. Wait for 3 secs. Set month/day Set age or Set day/month Set weekday You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button. *Heart Touch changes display in Exercise mode. 4 CONTENTS CONTENTS Information specifi c only to the FS2/FS3 products is marked in blue. Information specifi c only to the FS3 product is marked in gray background. All other information applies to all three products: FS1, FS2 and FS3. 1. INTRODUCTION TO THE FS1, FS2 AND FS3 HEART RATE MONITORS ............................................. 6 1.1 HEART RATE MONITOR ELEMENTS ...............................6 1.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLS .......................................................7 2. EXERCISING ................................................................9 2.1 MEASURING YOUR HEART RATE ...................................9 2.2 FUNCTIONS DURING EXERCISE ..................................11 2.3 STOPPING THE EXERICSE ..........................................12 3. CHECKING SAVED EXERCISE INFORMATION ..............13 4. SETTINGS ..................................................................14 4.1 TIME SETTING ............................................................14 4.2 DATE SETTING (FS2/FS3) ...........................................15 4.3 USER SETTINGS (FS3) ................................................17 4.4 HEART RATE LIMITS ...................................................18 5. CARE AND MAINTENANCE ..........................................20 6. PRECAUTIONS ...........................................................21 6.1 INTERFERENCE DURING EXERCISE ............................21 6.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING ...............................................................22 7. FREQUENTLY ASKED QUESTIONS ...............................23 8. TECHNICAL SPECIFICATIONS ....................................24 9. LIMITED POLAR INTERNATIONAL GUARANTEE ...........25 10. DISCLAIMER ..............................................................26 ENGLISH 5 1. INTRODUCTION TO THE FS1, FS2 AND FS3 HEART RATE MONITORS 1. INTRODUCTION TO THE FS1, FS2 AND FS3 HEART RATE MONITORS The following chapter contains information on the elements of the FS1/FS2/FS3 heart rate monitors and how to get started. 1.1 HEART RATE MONITOR ELEMENTS Wrist Unit The wrist unit displays your heart rate, exercise time, and the time of day. You can also wear it as a watch. Polar Transmitter Wear the transmitter while exercising. The electrode areas are on the back of the transmitter. The electrodes detect your heart rate continuously and it is transmitted to the wrist unit. Elastic Strap The elastic strap holds the transmitter around your chest. Polar Web Services is a complete web service tailored to support your exercise. Free registration gives you access to the exercise diary, tests and calculators, reports and useful articles. Moreover, you can get the latest product tips and support online at . 6 1.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLS This section contains information on how to operate the wrist unit and a symbols guide for reading the data on the display. Polar FS1, FS2 and FS3 heart rate monitors have one operating front button. Front button functions: • Start and stop heart rate measurement and stopwatch. • Move forward to the next mode. • Lock your selection/desired value. • Return to the Time of Day display from any mode except Exercise mode (EXE) by pressing and holding the button. • Activate the target heart rate zone alarm in Exercise mode by pressing and holding the button. • Activate the backlight FS2/FS3 -You can activate the night mode in the Time of Day display by pressing and holding the front button. A button press activates the backlight in any mode if the night mode is active. The night mode is turned off automatically after fi ve m...

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