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Preparing Vegetables for Vacuum Sealing Vegetables should be blanched before vacuum sealing to retain nutrients, flavor and color. To blanch vegetables, place them in a large pot of boiling water and cook according to the chart below, then immediately drain and plunge drained vegetables into a pot of very cold water to stop the cooking. Drain vegetables then place on paper toweling or on a kitchen towel to dry, then vacuum seal and freeze. Vegetables Blanching Where Recommended Black & Decker ® Normal (home frozen) Time to Store Storage System Recommended System Storage Time Storage Time** Asparagus 1 to 3 minutes Freezer Bag 3 years 10 months Broccoli 3 to 4 minutes Freezer Bag 3 years 10 months Brussels 3 to 4 minutes Freezer Bag 3 years 10 months sprouts Cabbage 3 to 5 minutes Freezer Bag 3 years 10 months Cauliflower 3 to 4 minutes Freezer Bag 3 years 10 months Corn, on the cob 6 to 12 minutesFreezer Bag 3 years 10 months Corn, 4 to 6 minutes Freezer Bag 3 years 10 months whole kernel Green beans 2 to 3 minutes Freezer Bag 3 years 10 months Snow peas 1 to 2 minutes Freezer Bag 3 years 10 months Sugar snap peas 1 to 3 minutes Freezer Bag 3 years 10 months 8 VS250.Pub1000001093 7/16/04 2:00 PM Page 10 Preparing Fruit for Vacuum Sealing Soft or delicate fruits and berries of all kinds should be individually pre-frozen for 1 to 2 hours until solidly frozen before vacuum sealing in bags. For example, slice stone fruits (peaches, plums, nectarines, etc.) and place slices on a cookie sheet and freeze, then place solidly frozen pieces in bag to vacuum seal. Berries can be individually frozen as above before vacuum sealing in a bag then freezing or vacuum-sealed fresh in a FreshGuard ™ canister and stored in refrigerator. Fruit, Cut Where Recommended Black & Decker ® Normal to Store Storage System Recommended System Storage Time Storage Time** Apricots, Nectarines Freezer Bag 1 to 3 years 2 to 3 months Peaches, Plums Berries Refrigerator Canister 10 days 1 to 2 days Preparing Other Foods for Vacuum Sealing Baked goods (breads, rolls, cakes, pastries, bagels) should always be pre-frozen for 1 to 2 hours before vacuum sealing. Pre-freezing prevents baked goods from collapsing when the vacuum sealing process takes place. When vacuum-sealing foods like soups and stews that are liquid-based, pre-freeze in a shallow casserole or pan that has been sprayed with non-stick cooking spray. The frozen food can then be easily removed from the container and placed in an appropriate sized bag. Food Where Recommended Black & Decker ® Normal to Store Storage System Recommended System Storage Time Storage Time** Baked pies/pastry Freezer Bag 1 to 3 years 1 to 2 months Quick Breads Freezer Bag 1 to 3 years 3 to 6 months Coffee, beans Refrigerator Bag or canister 2 years 2 weeks (from can) Ground coffee, Pantry Bag or canister 3 years 2 years (from can) Cookies (packaged) Pantry Canister 6 months 2 months Nuts Freezer Bag or canister 2 years 6 to 12 months Pasta (uncooked) Pantry Canister 3 years 2 years Rice (uncooked) Pantry Canister 2 years 6 months Granulated sugar Pantry Canister 3 years 2 years ** Food Marketing Institute, 9 ** Food Marketing Institute, January 2003. Preparing Foods for Marinating Marinating is a great way to tenderize a less expensive cut of meat, and give added flavor to meats, poultry, fish and vegetables. The Black & Decker ® Professional-Performance Vacuum System offers you two ways to have tender, flavorful meats, poultry and fish and flavor-infused vegetables and salads—and now it can be done in minutes, not hours. For larger pieces of meat, poultry or fish, use the 8-inch (21 cm) or 11-inch (28 cm) wide rolls to prepare a custom-sized bag. Place the food and marinade in bag and vacuum seal. Place in refrigerator for 30 to 45 minutes. For cubes of meat, poultry or fish, or for marinated vegetables or salads use the appropriate size canister for the amount of food and marinade. Always place marinating food, whether in canister or bags, in the refrigerator until ready to cook or eat. 10 VS250.Pub1000001093 7/16/04 2:00 PM Page 12 MEDIDAS IMPORTANTES DE SEGURIDAD Cuando se utilizan aparatos electricos, siempre se debe respetar ciertas medidas de seguridad incluyendo las siguientes: . Por favor lea todas las instrucciones antes de utilizar el producto. . No toque las superficies calientes. Utilice las asas o las perillas. . A fin de protegerse contra el riesgo de un choque electrico, no sumerja el cable, el enchufe ni ninguna parte de este producto en agua u otro liquido ni utilice el aparato sobre ninguna superficie mojada. . No coloque ni almacene el aparato donde pueda ser halado o caer facilmente adentro de un lavamanos o una banera. . Todo aparato electrico utilizado en la presencia de menores de edad o por ellos mismos requiere la supervision de un adulto. . No se puede utilizar ningun aparato electrico que tenga el cable o el enchufe averiado, que presente un problema de funcionamiento, que se haya c...

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