When in editing mode, select the custom workout that has already been defined and press Enter to view “interval 1” and its previously defined settings. When viewing “interval 1” use the arrows to modify the current defined settings or press Enter to move to “interval 2”. This sequence will continue until all 24 intervals are set and then the message center will display “Workout Saved”. How to Use Goal Workouts Access Goal Workouts by pressing the Goal Workouts Key. Upon pressing the Goal Workout