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Anleitung Zusammenfassung
When you initially turn on the watch and are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete. Use the chart on page 4 to determine your activity class. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Menu Mode FR60 Owner’s Manual Getting Started Activity Class Chart Training Description Training Frequency Training Time Per Week 0 No exercise -- 1 Occasional, light exercise Once every two weeks Less than 15 minutes 2 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular exercise and training 2 to 3 times per week Approximately 45 minutes 5 45 minutes to 1 hour 6 1 to 3 hours 7 3 to 5 times per week 3 to 7 hours 8 Daily training Almost daily 7 to 11 hours 9 Daily 11 to 15 hours 10 More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner’s Manual Getting Started Pairing Sensors The ANT+™ sensors included with your watch are already paired. Press MODE until training mode appears. The and icons appear on the FR60 screen when the sensors are paired. If you purchased a sensor (with ANT+ wireless technology) separately, you need to pair it with your FR60. After you pair the first time, your FR60 automatically recognizes your sensor each time it is activated. This process occurs automatically when you turn on the FR60 and only takes a few seconds when the sensors are activated and functioning correctly. When paired, your FR60 only receives data from your sensor, and you can go near other sensors. FR60 Owner’s Manual Paring Additional Accessories 1. Move away (10 m) from other sensors while the FR60 is trying to pair with your sensor for the first time. Bring your sensor within range (3 m) of the FR60. 2. Press MODE > SETTINGS > SPORT. 3. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE SENSOR > ON. 3. While the FR60 scans for new sensors, the , , and icons blink. The icons are solid when paired. TiP: The accessory needs to send data to complete the pairing process. You need to wear the heart rate monitor, take a step wearing the foot pod, or pedal your bike with the GSC 10. After a period of inactivity, accessories enter sleep mode to conserve battery life. If the accessory icons are not displayed before Getting Started resuming your activity, you must reestablish the connection with the FR60. To reestablish the connection Make sure accessory is active. Stop and restart the training session OR Press MODE and cycle out of training mode and then back into training mode. For instructions on using the heart rate monitor, see page 7. For instructions on using the foot pod, see page 8. For information about purchasing additional accessories, go to Going for a Run 1. Press MODE to view the training page. 2. Press START to start the timer. 3. After completing your run, press STOP. 4. Press and hold LAP to save your activity and reset the timer. Downloading FreeSoftware 1. Go to /owners. 2. Follow the on-screen instructions. Sending Workout Data to Your Computer nOTE: You must download software as instructed so that the necessary USB drivers are installed before connecting the USB ANT Stick to your computer. FR60 Owner’s Manual Getting Started 1. Plug the USB ANT Stick into an available USB port on your computer. 2. Bring your FR60 within range (5 m) of your computer. nOTE: If Power Save Transfer is activated, your FR60 must be in regular time mode to transfer data to your computer. See page 24. 3. Follow the on-screen instructions. Using the Heart RateMonitor The heart rate monitor is on standby and ready to send data. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your activity. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down. 2. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. nOTE: The Garmin logo should be right-side up. FR60 Owner’s Manual Getting Started 4. Bring the FR60 within range (3 m) of the heart rate monitor. 5. Press MODE to access training mode. The heart rate icon appears on the training page. 6. If or heart rate data does not appear or if you have erratic heart rate data, you may have to tighten the strap on your chest or warm up for 5–10 minutes. If the problem persists, you may have to pair the sensors. See page 5. nOTE: For instructions on setting up heart rate z...