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That will enable you to review all exercise data in the Recall Data Mode. Note: The watch has 99 laps display. When it goes over 99 laps, it will start from lap 1 again, and it will keep 1 session and the last 50 laps in memory. Start the Interval Timer If the interval timer is set to ON, it replaces the stopwatch in the Chrono Mode. When the interval timer finishes the watch produces a long beep for indication. See the below figure: 52 Interval Timer Interval Time number (counts down) -To start the Interval Timer by pressing STR/LAP Button B . The watch will automatically record the data of each interval timer as a lap. -To stop/pause the Interval Timer by pressing STP/RESET Button total elapsed time is displayed. C , the -To re-set the Interval Timer, you need press STP/RESET Button C to stop it with storing the data as a lap, then press MODE/NXT Button repeatedly to go into the Interval Timer Mode and set it. -When all count down timers are finished, the Interval Timer will automatically turn off. To immediately quit and turn off the Interval Timer, stop the stopwatch, then press & hold STP/RESET Button Note: When the Interval Timer is turned on, you could not record the lap by pressing STR/LAP Button Alarms During the Exercise 1. Out of Zone Alarm The watch will beep constantly if your heart rate is above or below the selected Target Zone. This is to remind you to speed up or slow down. -When the stopwatch is running, press & hold STP/RESET Button C to activate/deactivate the Target Zone alarm. D , C . B . Part II 53 Part II Part II OR -When the stopwatch is stopped and has already reset to zero, press & hold STP/RESET Button C to activate/deactivate the Target Zone Alarm. 2. In-Zone-Goal Countdown Timer Alarm You can set a goal time for being in your Target Zone. This In-Zone-Goal Countdown Timer is set while in the Recall Data Mode or the Program Mode. It can be set from 5 to 60 minutes. This value is set by pressing STR/LAP Buttons B or STP/RESET Buttons C . If it is set to ON, the " " icon is displayed in the Chrono Mode as the following figure: LAP In-Zone-Goal Count Down Timer Segments The " " represents time segments. Each blinking segment means 1/9 of your goal time has been reached. When the total goal time is reached, the watch will give four beeps and the display will flash your goal time for 10 seconds. (You can view the In-Zone-Goal Count Down Timer display in the Recall Data Mode). 3. Drink Interval Timer Alarm The watch will remind you to drink during exercise by giving a long beep and flash with the amount of fluid loss for 10 seconds. Note: You must set the Drink Interval Timer to ON and have the stopwatch running. (You can set the Drink Interval Timer under the Fluid CheckTM Mode refer to page 36.) 54 Part II 55 1. When a Lap is going on and the stopwatch is running: - Press MODE/NXT Button D repeatedly will circle around the Chrono Mode, Fluid Loss Display, * Fluid Loss Settings and Recall Data Mode. See the figures below: Other Operations During the Exercise ( Fluid Loss Settings only shown if you have not calibrate the MET value in the watch or no heart rate signal is detected by the watch.) Fluid Loss Settings (Exercise Intensity) Chrono Mode Fluid Loss Display LAP D D D LAP LAP LAP LAP D D Fluid Loss Settings (Exercise Type) D D D LAP D D Recall Data Mode Part II Part II If you do not have a calibrated MET value or put on a HR transmitter, the watch will only use your pre-set MET value or our default value (Aerobic with Medium Intensity). Please make sure to re-select your exercise type and intensity every time with the procedure mentioned above. However, if you have already calibrated your own MET value and put on a HR transmitter, the displays of Fluid Loss Setting (Exercise Type and Intensity) will automatically be turned off as the watch will calculate the best MET value for you. 2. When a Lap is finished and the stopwatch is stopped: - Press MODE/NXT Button D repeatedly to circle around all modes mentioned before, plus the Select TZ Mode and Interval Timer Mode.. You can re-select Target Zone or re-set Interval Timer before start a new lap (if you did that, when you re-start the stopwatch, it begins with a new lap). The Interval Timers are used for timing your exercise under a selected Target Zone. If you turned on the Interval Timer, you could not re-select the Target Zone and the Select TZ Mode would not show. The Select TZ Mode is displayed until the Interval Timers are finished or turned off. 56 3. When a session is finished and stored the exercise data (the stopwatch is reset to zero): That means youive exit exercise section of the monitor and all the Modes can be shown. From the Chrono Mode, press MODE/NXT Button D two times to return to the Analog Time Display. Part II 57 Recall Data Mode Recall Data Mode Recall Data Mode LAPLAP Freezes for two seconds From the Analog Time Display press MODE/NXT Button D five times to enter the Recall Data Mode. In this mode you can re...

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