2) Select TARGET HR using the WORKOUT QUICK KEY and press ENTER. ) Set TARGET HR. S E L E C T I N G TA R G E T H R W O R K O U T ( E 1 2 0 0 O N LY ) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 34) using the +/-KEYS and press ENTER. *NOTE: Target heart rate is selected in multiples of 5 beats. ) Press the PRESS TO BEGIN key to start workout. NOTES: 1) There is a 4-minute warm-up built into th

Read further to learn about how eTRAK™ can help motivate you to enhance your performance. e T R A K ™ O P E R AT I O N SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected and clock and date are not set, no data will be tracked. To set clock and date see page 22. RESET: Res

Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-brake warranty packages in the industry. You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class. Horizon Fitness delivers. TABLE OF CONTENTS Important Precautions 4 Assembly 5 Before You Begin 13 Bike Operation 14 Conditioning Guidelines 29 Troubles

Time-based goal with 5 difficulty levels to choose from. ss 5=3 cog WEIGHT LOSS PLUS WARM-UP PROGRAI H SEGI VIENTS - Repeat COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7_ 8 9 10 11 12 13 li 15 16 11 18 19 20 1 i 1 2 2 4 3 4 5 5 3 4 6 6 5 4 3 2 2 1 1 2 i 1 2 2 5 4 5 6 6 4 5 7 7 6 5 4 2 2 1 1 3 i 1 2 2 6 5 6 7 7 5 6 8 8 7 6 5 2 2 1 1 4 2 2 3 3 7 6 7 8 8 6 7 9 9 8 7 6 3 3 2 2 5 2 2 3 3 8 7 8 9 9 7 8 10 10 9 8 7 3 3 2 2

Located on the top side of the console, above the Workout Display. J) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones. Located on the bottom side of the console, underneath the Start and Stop buttons. K) iPOD® Docking station / MP3 PLAYER POCKET: Used to dock your iPod® or store your MP3 player. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers. L) ipOD® CONTROls: Allows

SOLUTION: This is often caused Moisture on the rubber generous coating of Chest your exercise environment lines, large motors, etc. You may experience an erratic readout - Gripping the heart rate handlebars while holding onto the heart rate handlebars. - Constant movement and vibration due to grips while exercising. - When you are breathing heavily during a workout. - When your hands are constricted by wearing a ring. - When your hands are dry or cold. Try moistening your together to warm. - Any