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Anleitung Zusammenfassung
4 Step 3 • Thread Seat Adjustment Handle (#29) into seat adjustment notch. • Place Seat Support (#5) onto top of Main Seat Frame (#4). Insert two M6 x 2 3/8” Allen Hollow Socket Bolts (#22), and two . 5/8” Washers (#24) on one side. Secure them with two M6 x .” Allen Bolts, two . 5/8” Washers (#24) on the other side. Step 4 • Insert Main Seat Frame (#4) into Front Bike Frame (#1). Attach a U-shaped Bracket (#20) from underneath. Align all the holes. Secure both sides with six M8 x .” Allen Bolts (#23) and . 5/8” Washers (#24). Secure the top with three M8 x 1 3/8” Allen Bolts (#21) and . 5/8” Washers (#24). 5 Step 5 • Attach the Right Seat Handle (#6) and Left Seat Handle (#7) to the Seat Support (#5). Align the holes and secure them with two M6 x 2 3/8” Allen Hollow Socket Bolts (#22) and . 5/8” Washers (#24) on one side, two M6 x .” Allen Bolts (#26) and two . 5/8” Washers (#24) on the opposite side. Step 6 • Slide the Plastic Sleeve (#16) onto Front Vertical Post (#12). Insert Front Vertical Post (#12) into Front Bike Frame (#1). Secure them with three M8 x .” Allen Bolts (#23) and . 5/8” Washers (#24). • Connect the sensor wire from Front Vertical Post to the sensor wire from Front Bike Frame (#1). • To connect the tension wires, first turn the dial knob on the top of the Vertical Post counterclockwise all the way to the end. Then slide the cable wire in between the opening on the lower bracket and pull up. At last pull the black housing on the cable upward and slide it in between and over the big bracket. • Slide down the Plastic Sleeve (#16) to cover up the opening. 6 Step 7 • Attach the Stationary Handle (#11) to the Front Vertical Post (#12). Secure it with a M8 x 1 .” Allen Bolts (#27) and . 5/8” Washers (#24). Step 8 • Connect the sensor wire from Front Vertical Post (#12) to the sensor wire from Computer (#13). Plug the pulse wire from Front Vertical Post into the hole located on the bottom of the Computer. Slide the Computer onto the slot onto top of the Front Vertical Post (#12). 7 Step 9 • Place Seat Pad (#10) onto the Seat Support (#5). Secure it with four M6 x 1 .” Philips Head Screws (#28). • Place the Backrest Pad (#9) onto the Seat Support (#5). Secure them with four M6 x 1 .” Philips Head Screws (#28). Step 10 • Attach the Left Pedal (#14) and Right Pedal (#15) to the side of each crank on the Front Base Frame (#1). Secure them by threading the pedal into the crank. 8 9 COMPUTER Press “MODE” on Computer to select each function. Functions: · Scan: Automatically scan through each mode in sequence every 6 seconds. · Speed: Shows the current speed up to 99.9 ML/H. · Distance: Accumulates pedaled distance up to 99.99 ML from zero. · Time: Accumulates total time up to 99:59. · Odometer: Accumulates total distance traveled. · Calories: Accumulates calories consumption during exercise, max value is 9999 cal. · Pulse: Display pulse rate. (This data is a rough guide for comparison of different exercise sessions and can not be used in medical treatment). Note: 1. The computer will automatically shut off after 4 minutes when not in use. 2. To start the computer press “Mode” or start pedaling. 3. The Computer uses (2) AA batteries. 10 FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during use and when equipment is unattended. Dress comfortably Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercise. Check your equipment Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment in order to keep it in good condition. Begin at your Fitness level How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week. Initially you may be able to exercise only for a few minutes in your target zone; however, your aerobic fitness will improve over the next six to eight weeks. Do not become discouraged if it takes longer. It is important to work at your own pace. Ultimately you will be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials. Contact your physician before starting a workout or training program. Have him review your training and diet programs to advise you on a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you an...