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Hersteller: Keys Fitness
Dateigröße: 910.92 kb
Dateiname: 88d87a31-82f3-4c38-9930-648f663ce0e8.pdf
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Anleitung Zusammenfassung
• Never insert any object or body parts into any opening. • Service to your Discovery unit should only be performed by an authorized service representative, unless authorized and/or instructed by a Keys technician. Failure to follow these instructions will void the warranty. 2 Assembly of DISCOVERY 5.2 Recumbent 8X19 Arc washer(36)-6 M8 Cap nut(37)-2 Hexa-fube Wrench Allen Wrench M6x40 Hex Head Screw (50)-8 M8 Nylon Locknut(60)-4 8X19 Washer(63)-8 Screw Driver 6X13 Washer(62)-8 M8X70mm Carriage Bolt(35)-2 M8x15mm Screw (49)-8 M8X40mm Carriage Bolt(48)-4 Assembly of DISCOVERY 5.2 Recumbent 8X19 Arc washer(36)-6 M8 Cap nut(37)-2 Hexa-fube Wrench Allen Wrench M6x40 Hex Head Screw (50)-8 M8 Nylon Locknut(60)-4 8X19 Washer(63)-8 Screw Driver 6X13 Washer(62)-8 M8X70mm Carriage Bolt(35)-2 M8x15mm Screw (49)-8 M8X40mm Carriage Bolt(48)-4 3 4 6 5 36 37 5 1) Loosen the adjustment knob (41) on the front frame (1). Slide the rear frame backward and secure with the adjustment knob (41). Attach the rear stabilizer (3) onto the rear frame with screws (49) and washers (63). Attach the front stabilizer (34) onto the rear frame with carriage bolts (35), cap nuts (37) and washers (36). 2) Attach the seat frame (4) onto the rear frame with carriage bolts (48), nylon lock nuts (60) and washers (63). 3) Attach the seat (5) onto the seat frame (4) with bolts (50) and washers (62). Attach the back cushion (6) onto the seat frame (4) with bolts (50) and washers (62). 6 A 30 30 B 58 58 38 8 1 39 4) Thread the right pedal (39) onto the right side of the crank (8) as shown. Tighten the pedal securely. Select the right pedal strap which has “R” marked on the bottom side of the strap. Snap the three hole end onto the inside edge of the right pedal (39). Snap the other three hole end onto the outside edge of the right pedal (39). Select adjustment holes which allow your foot to be easily removed from the pedals. Repeat with the left pedal and strap. 5) Insert the sensor wire (packed with tension controller) from the top of the handlebar post (75). Connect the sensor wire to the one on the main frame, and insert the sensor wire up into the handlebar post. Fix the handlebar post (75) onto the main frame (1) with screws (49) and arc washers (36). 6) Install the tension controller (30). Step 1: Put the tension controller’s cable end into the spring hook. Step 2: Pull and force the cable into the gap of the plate. Step 3: Insert the tension controller into the “A” hole of handlebar post and attach it with the screw (65) attathed 7) Connect the sensor wire to the computer (33) and fix it on the top of the handlebar post by the screws (57) attached. DCV 5.2R PARTS LIST DCV 5.2R PARTS LIST # PART QTY # PART QTY MAIN FRAME 1 40 BUSHING OF MAIN FRAME 1 RAIL TUBE 1 41 BLACK KNOB 1 REAR STABILIZER 1 42 PULSE 2 SEAR FRAME 1 43 REAR STABILIZER ENDCAP 2 SEAT 1 44 FRONT STABILIZER ENDCAP 2 BACK CUSHION 1 45 HANDLEBAR TUBE CAP 2 PULLEY 270 1 46 SEAT FRAME TUBE CAP 4 CRANK 1/2" ONE PC 1 47 CAP 2 BALL BEARING HOUSING 2 48 CARRIAGE SCREW M8*40 4 BALL BEARING 2 49 SCREW M8*15 8 OUTSIDE BEARING COLLAR 1 50 HEX HEAD SCREW M6*40 8 INSIDE BEARING COLLAR 1 51 SCREW M8 1 WASHER 1 52 HEX HEAD SCREW 3/8"*26 1 CURVE WASHER 1 53 HEX HEAD SCREW M8*60 2 HEX HEAD SCREW 1 54 SCREW M3*8 1 BELT J6*430 1 55 SCREW 4 FLY WHEEL 1 56 SCREW 5 BEARING 6000ZZ 3 57 SCREW M5*10 2 AXLE OF FLY WHEEL 1 58 EXTENSION WIRE 1 SPACER OF FLY WHEEL 1 59 NYLOCK NUT M10 1 GREASED WHEEL 1 60 NYLOCK NUT M8 6 IDLER WHEEL PLATE 1 61 RAIL TUBE CAP 1 IDLERWHEEL 1 62 WASHER 8 SPACER OF IDLER WHEEL 1 63 WASHER 9 PULSE WIRE 1 1 64 SCREW 3/8" 1 PULSE WIRE 2 1 65 SCREW M5*10 1 SPRING OF IDLER WHEEL 1 66 BC NUT 3/8" 1 ARC MAGNET PLATE 1 67 NYLOCK NUT 3/8" 1 SPRING OF ARC MAGNET 1 68 WASHER 2 TENSION KNOB 1 69 WASHER 1 SENSORWIRE 1 70 SCREW M4*16 2 MAGNET 1 71 SCREW M4/8 2 COMPUTER 1 72 HANDLEBAR TUBE CAP 2 FRONT STABILIZER 1 73 FOAM GRIP 2 CARRIAGE SCREW M8*70 2 74 COVER (L) 1 ARC WASHER 6 75 COVER (R) 1 NUTM8 2 76 PULSE 3 1 PEDAL (L) 1 PEDAL (R) 1 7 8 43 24 55 56 56 56 55 75 27 68 52 68 22 63 60 67 21 43 3 46 74 17 10 39 8 59 23 18 18 18 32 38 7 16 11 13 9 40 66 20 19 53 69 64 36 37 47 47 60 41 1 53 60 60 2 49 63 49 63 63 60 50 63 63 50 42 62 36 28 29 37 42 42 46 45 4 48 45 6 5 55 50 62 DCV 5.2R EXPLODED VIEW Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may varyfrom one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness...