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Anleitung Zusammenfassung
Using rechargeable batteries will cause a short circuit and destroy monitor. Â] Open BATTERY COVER ÏÏ] Install 4 "D" size BATTERIES. The + and - end of each BATTERY must face in same direction as + and - shown inside case. BATTERY COVER 4 "DH SIZE BATTERIES Assembly Instructions [a] Slide the SLEEVE onto the HANDLEBAR Push BALL PLUG into the end of the HANDLEBAR. ¡S] Attcah the HANDLEBAR to the CONSOLE TUBE with M8X57 BUTTON HEAD SCREWS,M8 FLATWASHERS, and M8 LOCKNUTS. 0 Care&lly plug HAND PULSE,PICK UP WIRE and EXTENSION WIRE into buttoin of CONSOLE. NOTE:Make sure wires are correctly attached. @ Fasten CONSOLE to CONSOLE TUBE PLATE using M5X20 BUTTON HEAD SCREWS. §3 Fasten CONSOLE TUBE to FRAME with M8X15 BUTTON HEAD SCREWS and M8 FLAT WASHERS NOTE: Liquid Soap applied to handlebars wi Help Sleeve Slide easier. HAND PULSE WIRE SCREWS M8 LOCK NUTS frame HANDLEBAR CONSOLE TUBE PLATE PICKUP WIRE ION WIRE CONSOLE ^JUBE BALL PLUG CONSOLE M8X57 BUTTON HEAD SLEEVE M5 x20 BUTTON HEAD SCREWS M8 M8x15mm HEAD SCREW FLAT WASHER 8 Operating Instructions To turn on your monitor, press the ON/OFF button (Step 1) or start to pedal recumbent bicyde and display will automatically 'm on. After turning your monitor on, choose one of the courses PLATEAU, INTERVAL, or MANUAL (Step 2). After selecting a program choose a resistance level between 1 and 8 by using the + or - arrows (Step 3). Then press ENTER button. After selecting a resistance level the TIME function will appear in the upper left hand comer of the display. Using the + or -arrows of the TIME function, select between 1-99 minutes. Press ENTER/START and begin workout. * IMPORTANT 1.Make sure the batteries have enough power before using the monitor. 2.Replace the batteries shortly after using the bike for the first few times. STEP TWO Stlect Program STEP THREE Si! Resistance Level Press Enter Enter STEP ONE Console Functions Your bike is equipped with programmable monitor to help you track your progress and motivate you to reach your fitness goals. ”his monitor provides different programs designed to tailor to your fitness goals. Simply choose the program you like, set the ne limit and begin exerasing-your monitor will then show your pulse, approximate calories burned, elasped time, speed and distance traveled. TIME • TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). You can also program your monitor to count down from a set value by using the + and - buttons. SPEED • SPEED: Indicates MPH (miles per hour) DISTANCE • DISTANCE: Displays the cumulative distance traveled during each workout up to a maximum of 99.9 miles. The distance will be cSsplayed in hundredths of a mile until you reach 10 miles. Then distance will be displayed in tenths of a mile. Example 0.00 - 9.99, then 10.0 - 99.9 miles. CALORIES • CALORIES: Your monitor will estimate the cumulative calories burned at any given time during your workout. Calorie expenditure on your monitor is based on realistic expectations; however, your computer is not individually programmable for all necessary variables to accurately monitor actual calories burned. .EVEL • LEVEL: Indicates the level of resistance between 1-8. The higher the lever the more resistance. HEART RATE • HEART RATE: Indicates current heart rate in beats per minute during your workout. 10 Monitoring Your Heart Rate Before beginning your workout, check your normal resting heart rate. Race your fingers lightly against your neck or against your wrist over main artery. After finding your pUse, count the number of beats for 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. A chart is provided for you to log your heart rate at rest; after warming up, during your vorkout, and two minutes during your cool down, then 10 minutes after your cool down. We recommend taking your heart rate at hese times to accurately track your progress as it relates to better physical fitness. Your maximum heart rate and aerobic capacity naturally decreases as you age. In general, to determine your maximum heart rate, subtract your age from 220. This may vary from one person to another, but use this number to find your approximate effective target zone. (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR). MHR x .70 = 70% of your heart rate. MHR X .85 = 85% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 190 x .70 = 133 (low end or 70% of THR) 190 x .85 = 161 (High end or 85% of THR See Table No 1 on next page for additional calculations. If exercise is new to you, don't push yourself too fast Be conscious of your body and what it is telling you. If pan devefopes anywhere in your body, slow down. Heart rhythm disturbances may occur if you stop abruptly, so always remember to cool down. You are an individual and your body is unique...