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Anleitung Zusammenfassung
SAFETY P ECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent exercise cycle. The recumbent exercise bike should 1. Use the recumbent exercise bike only 7. not be used by persons weighing in the way described in this instruction book. more than 150kgs or 3001bs 2. Ensure that the voltage of the electrical 8. Wear appropriate clothing and athletic supply is the same as that indicated shoes when exercising; do not wear loose clothing or jewelry that may get on the rating plate of the AC adapter. caught in moving parts. 3. It is the responsibility of the owner to g. Do not arch your back when using the ensure that all users are adequately recumbent exercise bike, always try informed of all precautions. to keep your back straight. , Use the recumbent exercise bike 10. If you feel pain ordizziness while indoors on a level surface. Keep the exercising, stop immediately and cool down. recumbent exercise bike away from excessive moisture and dust. 11. The pulse sensor is not a medical , The safety level of the recumbent device. Several things, including user movement, may affect the accuracy of exercise bike can be maintained only the sensor. The sensor is intended if it is examined regularly for damage and wear. Replace defective only as an exercise aid in determining general heart rate trends. components immediately. If there are any defective components, do not use the recumbent exercise bike. 12. The recumbent exercise bike is intended for home use only. , Keep unsupervised children away from the recumbent exercise bike at all times. OMEGA FITNESS CO TE TS INTRODUCTION ............................................................................... 2 SAFETY PRECAUTIONS ................................................................. 2 PARTS LiST ..................................................................................... 4 TOOLS LIST ..................................................................................... 5 ASSEMBLING .................................................................................. 6 Seat Base ............................................................................................... 6 Seat ......................................................................................................... 7 Front and rear supports ............................................................................. 8 Handlebars post ........................................................................................ 9 Pedals ....................................................................................................... 10 Rear handlebars ........................................................................................ 11 Seat back .................................................................................................. 12 Handlebars ................................................................................................ 13 Console ................................................................................................. 15 USING THE RECUMBENT EXERCISE BiKE .............................. 17 Making adjustments ................................................................................ 17 Pulse sensor ........................................................................................... 18 Using the console ................................................................................. 19 AC adapter .......................................................................................... 19 CONDiTiONiNG GUiDELiNES ........................................................ 25 Target heart rate ...................................................................................... 25 BEGINNER'S GUIDE ...................................................................... 26 Workout tips ............................................................................................ 26 How to begin ........................................................................................... 26 STRETCHING GUIDE ..................................................................... 27 SPECIFiCATiONS ........................................................................... 34 OMEGA FITNESS PARTS LiST Main body 9 Console Front support 10 Top cover Rear support Handlebars post 11 12 Bottom Seat cover Pedal with toe strap Rear handlebars x 2 13 14 Seat Seat back base support Seat back 15 End Cap Handlebars 16 Safety Stopper OMEGA FITNESS TOOLS LiST ? 17 Multi tool 18 Hexagonal key OMEGA FITNESS AS G STEP 1 OF 9 SEAT BASE AND END CAP FiG 1 14-A Iv The screws and washers may be prefitted to the supports. 1. Insert the Seat Base (14) into the seat frame(I-A) of main body (1). Press down the handlebar (14-A) to the direction shown to secure the Seat Base (14). 2. Insert the end cap (15), safety stopper (16) onto the seat frame(I-A) of main body(1 ). OMEGA FITNESS AS G STEP 2OF 9 SEAT B...