Stimmen - 3, Durchschnittliche Bewertung: 3.3
(
)
)
|
Anleitung Zusammenfassung
Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 21 NOTES NOTES PART LIST—Model No. PFEL64907.0 R0108A Key No. Qty. Description Key No. Qty. Description 1 1 Base 51 1 Belt 2 1 Frame 52 1 Flywheel 3 1 Upright 53 1 “C” Magnet 4 1 Upright Endcap 54 1 Pillow Block 1 Console 55 2 Magnet 6 1 Front Stabilizer 56 1 Spring 7 1 Rear Stabilizer 57 1 Idler 8 1 Left Handlebar 58 1 Idler Bracket 9 1 Right Handlebar 59 1 Clamp 2 Handlebar Endcap 60 1 Latch Spring 11 1 Left Upper Body Arm 61 1 Base Pin 12 1 Right Upper Body Arm 62 2 Upper Body Arm Spacer 13 1 Left Pedal 63 4 Retainer Clip 14 1 Left Pedal Leg 64 2 Outer Upper Body Bushing 1 Right Pedal 65 1 Pivot Bracket 16 1 Right Pedal Leg 66 2 Inner Upper Body Bushing 17 1 Left Upright Cover 67 1 Latch Button Surround 18 1 Right Upright Cover 68 1 Latch Button 19 2 Handlebar Cover 69 1 Side Shield Connector 2 Link Arm 70 1 Motor 21 2 Link Arm Pad 71 2 M10 x 58mm Shoulder Bolt 22 4 Link Arm Bearing 72 1 Resistance Cable Set 23 2 Front Stabilizer Endcap 73 2 Foam Grip 24 2 Rear Stabilizer Endcap 74 1 Pivot Axle 2 Wheel 75 2 Hub Cover 26 1 Base Foot 76 2 Adjustment Knob 27 2 Leveling Foot 77 2 Flywheel Bracket 28 1 Left Side Shield 78 3 M8 Nylon Locknut 29 1 Right Side Shield 79 1 M8 Nylon Locknut, Bright 2 Upright Bushing 80 1 M8 x 69mm Button Bolt 31 2 Pedal Leg Cover 81 2 M10 Nylon Locknut 32 2 Pedal Leg Axle 82 2 M10 x 82mm Button Screw 33 4 Pedal Leg Bushing 83 2 M10 x 127mm Button Screw 34 1 Base Axle 84 8 M8 x 23mm Button Screw 2 Base Bushing 85 1 M6 x 10mm Button Screw 36 1 Left Crank Arm 86 2 Crank Screw 37 2 Adjustment Arm Cover 87 8 Hub Screw 38 2 Crank Hub 88 6 M8 Washer 39 1 Pulley Spacer 89 2 M10 x 60mm Button Screw 1 Pulley 90 3 M8 Split Washer 41 2 Adjustment Arm 91 1 Flywheel Spacer 42 4 Crank Bushing 92 1 Flywheel Washer 43 2 Crank Bushing Sleeve 93 1 Flywheel Snap Ring 44 2 Crank Bearing Set 94 4 Pillow Block Screw 1 Crank 95 1 Stop Screw 46 1 Crank Spacer 96 1 M8 x 35mm Screw 47 2 Crank Snap Ring 97 2 23mm x 19mm Wave Washer 48 1 Upper Wire Harness 98 4 Pulley Screw 49 1 Lower Wire Harness 99 2 Adjustment Pin 1 Reed Switch/Wire 100 2 M4 x 25mm Screw 24 Key No. Qty. Description Key No. Qty. Description 101 14 M4 x 16mm Round Head Screw 115 2 M8 x 23mm Shoulder Screw 102 4 Motor Washer 116 10 M8 x 15mm Button Screw 103 11 M4 x 16mm Screw 117 2 39mm x 30mm Wave Washer 104 8 M6 x 10mm Button Screw 118 1 Left Stabilizer Cover 105 2 Transport Handle Endcap 119 1 Right Stabilizer Cover 106 2 Adjustment Spring 120 2 M4 x 12mm Round Head Screw 107 4 M4 x 12mm Screw 121 2 M8 x 32mm Washer 108 2 Upper Body Arm Endcap 122 2 31mm x 23mm Wave Washer 109 2 Large Snap Ring 123 1 Right Crank Arm 110 2 M8 x 16mm Washer 124 6 M8 x 38mm Button Screw 111 2 22mm x 16mm Wave Washer * – Hex Key 112 2 M8 x 23mm x 1mm Washer * – Grease Packet 113 8 M4 x 16mm Flat Head Screw * – User’s Manual 114 1 M6 Nut Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25 EXPLODED DRAWING A—Model No. PFEL64907.0 R0108A 6561353560266811684881168884631435689101011121314151617181923232531323333323331341011018474115115104898281894849737311011090101 1011181191988843011130888411110110184908079901042512412412422222021202122221041046262636363113113646466667171787812410510510810888889711297112 26 EXPLODED DRAWING B—Model No. PFEL64907.0 R0108A 2292875761238699871063738394041424243107107103384498984445464747103100103515057585985967010372100103103103102102107109367587103 53567886878743424237120120417610699109116116848412112112211711712252549494929391777794555595114724242727836769113113 27 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. There is a ten (10) year warranty on the frame. There is a seven (7) year warranty on the resistance mechanism. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the produc...