Stimmen - 2, Durchschnittliche Bewertung: 3.5
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Anleitung Zusammenfassung
BUTTONS & OPERATIONS: 1 A. Function Button: 1 B. Reset Button: 2 C. Clock Settings 2 D. Milestone/Goal Beeper Functions 2 D.1. Milestone Beeper 2 D.2. Goal Beeper 3 D.2.1. Time Goal Setting 3 D.2.2. Distance Goal Setting 3 E. Distance settings : 3 III. SETTING YOUR OWN STRIDE LENGTH 4 IV. BEGIN YOUR WALK OR RUN 4 V. USING THE RADIO 5 VI. CARE AND MAINTENANCE 5 VII. CHANGING THE BATTERY 6 VIII. LIMITED WARRANTY 6 I. MODELS & FEATURES : a. 12 Hr clock b. Stopwatch for Elapsed Exercise Time c. Steps, Average Speed and Distance d. Independent Walk/Run Settings e. Milestone and Goal Alarm f. Digital FM Radio g. Shock Resistant-Rubber Trim Casing II. BUTTONS & OPERATIONS: A. Function Button: The Function button is used to switch JogMan to different modes, JogMan begins in the TIME mode after powered up: Km/hBPM Steps/Kg Cal . lbsAuto Stride Time display 1 Km/hBPM Steps/Kg Cal . lbsAuto Stride Km/hBPM Steps/Kg Cal . lbsAuto Stride Km/hBPM Steps/Kg Cal . lbsAuto Stride Km/hBPM Steps/Kg Cal . lbsAuto Stride Km/hBPM Steps/Kg Cal . lbsAuto Stride Km/hBPM Steps/Kg Cal . lbsAuto Stride Stopwatch (indicated the elapsed time of your exercise) Distance Indicated by Miles(M) or Kilometres(KM) Steps (indicated the total steps you take during exercise) Average Indicated by Miles/hr or Km/hr) Speed You can switch between each mode any time before, during and after your exercise without affecting the accuracy of JogMan. B. Reset Button: Press only when you want to clear your results. This is referring to the results of the Steps, Stopwatch and Average Speedmodes. If you do not press the Reset button, the unit will show where you left off from the previous exercise period. (Note: The stride length will not be affected) C. Clock Settings Press & hold the Adjust button once until the hour blinks. Adjust by pressing "+" or "-" buttons. Press Adjust button for minute setting, repeat the same procedure as for the hour. Press Adjust button once more and the time is now locked in. You can display the time whenever you wish without affecting the recording of the unit. D. Milestone/Goal Beeper Functions The Milestone and Goal functions can be switched to work with either Time or Distance using the 3 positions slide switch in the battery compartment. To switch these functions off, put the switch in the radio position. DIST RADIO TIME D.1. Milestone Beeper Once enabled, this function will beep every half-hour or half a mile to remind the user. The unit uses a series of different notes to inform the user of the progress. 2 Mi Km DIST RADIO TIME Mi Km DIST RADIO TIME • A low tone indicates a full Hour/Mile (KM). • A high tone indicates a half Hour/Mile (KM). For instance, 3 low tones and a high tone indicate the user has completed 3.5 hours or miles. D.2. Goal Beeper User can program a goal (either in terms of time or distance). When this goal is accomplished, the unit will sound a continuous beep for 2 seconds. D.2.1. Time Goal Setting Make sure the 3-positions switch is at the Radio position. Then slide it to the Time position. The time goal setting will be displayed for 3 seconds. To change the setting, hold down the Adjust button during the 3 seconds. The goal time will start to blink and can be changed by using the "+" and "-" buttons. D.2.2. Distance Goal Setting Make sure the 3-positions switch is at the Radio position. Then slide it to the Distance position. The distance goal setting will be displayed for 3 seconds. To change the setting, hold down the Adjust button during the 3 seconds. The goal distance will start to blink and can be changed by using the "+" and "-" buttons. E. Distance settings : Turn to the back of the Jogman, open the battery door. Remove the battery, you will see a slide switch, the indication is for distance setting in Km or Miles. Select the unit to your own choice as shown below. III. SETTING YOUR OWN STRIDE LENGTH The preset values are 2ft(~0.6m) for Walk mode and 3ft(~0.9m) for Run mode. These averages are taken from adult males. You may enter your own walk and run stride lengths as follows: Step 1 : Press Function button twice to enter the distance mode as shown: Km/hBPM Steps/Kg Cal . lbsAuto Stride Step 2 : Press and hold the Adjust button so that the display reads : Km/hBPM Steps/Kg Cal . lbsAuto Stride Use the Walk/Run button to choose either the walk or run distance and modify with the " +" or "-" button. Step 3 : To exit, Press Adjust button and your stride will locked in the unit. Note: To determine your own stride: Measure out 25 feet, walk or run that distance with even strides. Count the no. of steps you take and divide that number into 25 feet. For example:25 feet divided by 10 steps is 2.5 or 2 feet 6 inches. Your input data should be 2’6’’ for your stride. Km/hBPM Steps/Kg Cal . lbsAuto Stride IV. BEGIN YOUR WALK OR RUN JogMan begins in the time mode after powered up. Press Start/Stop button once to go into the stopwatch mode, where it starts counting the elapsed time of the exercise and reco...