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Anleitung Zusammenfassung
• Do not stand on the walking belt when turning on the power or starting the walking belt. • Always wear the clip (see part “O” in the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds. Adjust the speed in small increments. • The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the two pulse driven programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. • To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use only a sealed water bottle. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progress on the LED “track,” while the four displays show your heart rate, the number of calories burned, the incline, workout time, speed, pace, distance, and laps completed. Eight preset programs are also offered: three incline programs automatically control the incline of the treadmill as they guide you through effective workouts; three speed programs automatically control the speed of the treadmill; and two pulse driven programs automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts. The console also features two custom programs that allow you to create your own workout programs and store them in the console’s memory for future use. To use the manual mode, follow the steps beginning on page 10. To use an incline program or a speed program, see page 12. To use a pulse driven program, see page 13. To create a custom program, see page 14. To use a custom program, see page 15. Note: The console can display speed and distance in either miles or kilometers (see SPEED/PACE DISPLAY on page 11). For simplicity, all instructions in this section refer to miles. DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. A. Workout profiles—These profiles show how the incline of the treadmill will change during incline programs, how the speed will change during speed programs, and how your heart rate will change during pulse driven programs. B. Mode indicators—These indicators show whether the manual mode is selected or whether one of the eight preset programs is selected. C. PULSE/CALORIES display—This display shows both your heart rate (if the heart rate monitor is worn) and the approximate number of calories you have burned. The display will alternate between one number and the other every seven seconds. This display is also used to enter your weight into the console. D. INCLINE/TIME display—This display shows both the incline of the treadmill and the elapsed time. (If a preset program or a custom program is selected, the display will show the time remaining in the program.) The display will alternate between one number and the other every seven seconds. This display is also used to enter your age into the console. E. LED matrix—When the manual mode is selected, this matrix shows your progress on an LED track. When a preset program or a custom program is selected, the matrix shows the program’s workout profile. F. SPEED/PACE display—This display shows both the speed of the walking belt and your current pace (minutes per mile). The display will alternate between one number and the other every seven seconds. G. DISTANCE/LAP display—This display shows both the distance you have walked and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. H. CUSTOM PROGRAM buttons—These buttons are used to select custom programs 1 and 2. I. RECORD button—This button is used to create custom programs. J. PROGRAM SELECT button—This button is used to select the manual mode and the eight preset programs. Note: If the walking belt is moving when the SELECT PROGRAM button is pressed, the walking belt will slow to a stop and the displays will be reset. In addition, the treadmill may automatically adjust to the lowest incline level. K. SET WEIGHT buttons—These buttons are used to enter your weight into the console. L. SET AGE buttons—These buttons are used to enter your age into the console. M. INCLINE buttons—These buttons are used to change the incline of the treadmill. The incline range is 0% to 12%. Note: The incline can be adjusted only while the walking belt is moving. N. START button—This b...