Stimmen - 3, Durchschnittliche Bewertung: 4.7
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Anleitung Zusammenfassung
The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting. Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers. Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other as shown by the indicators above the display. Each time the Speed buttons are pressed, the display will show the speed setting. Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is selected, first hold down the Stop button while inserting the key into the console. The Speed/ Minutes-Mile display will show an “E” for English miles or an “M” for metric kilometers. Press the Speed button to change the unit of measurement. Remove and then reinsert the key. Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a performance program, a total-body workout program, a pulse program, or a custom program is selected, this display will show both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 0%. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode. Next, move the on/off switch near the power cord to the off position. 7 6 HOW TO USE A PERFORMANCE PROGRAM OR A TOTAL-BODY WORKOUT PROGRAM 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the performance programs or one of the total-body workout programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. Press the Program Select button repeatedly until one of the eight performance program indicators or one of the two total-body workout program indicators lights. 3 4 The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers at the left ends of the profiles show the maximum speed and incline settings for the programs. For example, the upper left performance program profile shows that the treadmill will reach a maximum incline level of 6% and a maximum speed of 4 mph during the program. When a program is selected, the program display will show a simplified profile of the program. Put on the heart rate monitor if desired. For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time periods of different lengths. (The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current period.) One speed setting and one incline setting are programmed for each period. The speed setting for the first period is shown in the flashing Current Period column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next seventeen periods are shown in the seventeen columns to the right. Current Period Column When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, the Time/ Segment Time display will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If a total-body workout program is selected, one or more indicators will be lit in the Hand Weight display. At the end of each period, the indicators in the Hand Weight display will also move one column to the left. When a lit indicator in the Hand Weight display is above the Current Segment column of the program display, the indicator will begin to flash. While the indicator is flashing, use the included hand ...