Stimmen - 4, Durchschnittliche Bewertung: 4.3
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Anleitung Zusammenfassung
Thread an M10 Nylon Locknut (11) onto each Bolt. Do not tighten the Nylon Locknuts yet. 3 43 11 6 6 Bracket 66 71 11 68 44 46 42 77 4 47 44 11 55 21 21 39 5 21 39 21 44 55 47 11 7 6. Have a second person hold the Top Crossbar (48) so that the pull-up bar faces away from the rack, as shown. Attach the Top Crossbar (48) to the left Upright (43) with two M10 x 70mm Bolts (21), a Small Support Plate (51), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach the Top Crossbar (48) to the right Upright (43) with two M10 x 70mm Bolts (21), a Small Support Plate (51), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 7. Press a 25mm Bushing (73) into each end of the Locking Bar (62). Insert the Barbell (63) through the Locking Bar (62) until the Barbell is centered in the Locking Bar. 8. Identify the Left Weight Glider (60) by looking at the position of the round tube. Press a 38mm Bushing (58) into each end of the round tube on the Left Weight Glider (60). Slide the Left Weight Glider (60) onto the left end of the Barbell (63). Secure the Weight Glider to the Barbell with a hand-tightened M8 x 20mm Bolt (75). Look at the drawing on page 4 to make sure that you have correctly identified the left end. The Left Weight Glider must be turned as shown in the drawing. Repeat this step with the Right Weight Glider (not shown). 6 21 51 21 11 11 11 48 11 Pull-up Bar 51 21 21 43 43 63 73 6273 7 75 6058 63 Round tube 8 8 9. Identify the Left Safety Spotter (57) by the position of the handle and the Left Spotter Hook (45). Place the Left Safety Spotter on the left Base (46) so it is centered over the indicated hole. Have a second person hold the Locking Bar (62) so that the Left Weight Glider (60) rests on top of the Left Safety Spotter (57). Insert a Weight Guide (53) into the Left Weight Glider, the Left Safety Spotter, and the hole in the Base (46). Note: Tilt the Weight Guide away from the Upright (43) as you insert it. Attach the Weight Guide (53) to the Base (46) with an M8 x 60mm Bolt (65), two M8 Washers (77), and an M8 Nylon Locknut (42). Do not tighten the Nylon Locknut yet. 9 43 60 62 57 45 42 77 65 46 Hole Handle 53 9 53 1 59 56 65 77 42 46 62 10 Hole Handle 10. Place the Right Safety Spotter (56) on the right Base (46) and center it over the indicated hole. Note: The handle must point toward the center of the rack. Have a second person hold the Locking Bar (62) so that the Right Weight Glider (59) rests on top of the Right Safety Spotter (56). Insert a Weight Guide (53) into the Right Weight Glider, the Right Safety Spotter, and the hole in the Base (46). Note: Tilt the Weight Guide away from the Upright (43) as you insert it. Attach the Weight Guide (53) to the Base (46) with an M8 x 60mm Bolt (65), two M8 Washers (77), and an M8 Nylon Locknut (42). Do not tighten the Nylon Locknut yet. 11. Note: If you are not planning to use Olympic weights with the weight rack, you do not need to perform this step. Keep the two Weight Adapters (61) in a safe place in case you need them in the future. Fully engage the indicated hook on both sides of the weight rack before beginning this step. Insert a 50mm Bushing (72) into the end of a Weight Adapter (61). With a second person holding the Barbell (63) so that it cannot turn, use the allen wrench to secure the Weight Adapter to the Barbell with a Large Washer (70) and an M10 x 25mm Button Head Bolt (69). Note: The Large Washer must fit into the indentation in the 50mm Bushing in the Weight Adapter. Pull the remaining length of the Barbell (63) in the direction shown. Next, tighten the M8 x 20mm Screws used in steps 9 and 10. Attach the other Weight Adapter (61) to the other end of the Barbell in the same manner. 61 63 Hook 70 72 69 11 10 13. Press a 50mm x 70mm Outer Cap (10) onto each end of the Stabilizer (13). Attach the Stabilizer (13) to the Bench Frame (5) with two M10 x 60mm Button Head Bolts (12) and two M10 Nylon Locknuts (11). Note: Position the Stabilizer so that the warning decal is in the position shown. Note: Do not tighten the Nylon Locknuts yet. 13 12 10 11 5 13 Decal 10 14. Press a 50mm Square Outer Cap (20) onto each end of the Bench Base (7). Attach the Bench Base Joint Plate (19) to the Bench Base (7) with two M10 x 70mm Bolts (21), two M10 Washers (6), and two M10 Nylon Locknuts (11). Attach the Bench Leg (1) to the Bench Base Joint Plate (19) with two M10 x 70mm Bolts (21), two M10 Washers (6), and two M10 Nylon Locknuts (11). Be sure the welded nut is in the position shown. Note: Do not tighten the Nylon Locknuts yet. 14 21 6 6 21 6 6 1 Welded Nut 11 19 20 20 7 12. Attach the upper end of one of the Weight Guides (53) to the bracket on the Upright (43) with an M8 x 30mm Bolt (64) and an M8 Washer (77). Attach the other Weight Guide (53) to the other Upright (43) in the same manner. Tighten all of the Nylon Locknuts used in steps 1 to 12. 64 53 77 43 12 15. Attach the Bench Leg (1) to the Bench Frame (5) with ...