Stimmen - 3, Durchschnittliche Bewertung: 3.3
(
)
)
|
Anleitung Zusammenfassung
The program will continue until the heart rate set ting for the last period is shown in the Current Period column and the Time/Segment Time dis play counts down to zero. The walking belt will then slow to a stop. While the program is in progress, minor adjustments can be made to the speed or incline of the treadmill with the Speed or Incline buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the target heart rate setting for the current period. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further. To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the five displays. Refer to step 6 on page 11. Remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at 0%. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode. Next, move the on/off switch near the power cord to the off position. 14 setting. When the desired setting is shown, press HOW TO USE THE SELECT TARGET PULSE the Enter button. Note: The target heart rate set- PROGRAM ting can be between 50% and 85% of your esti 2 1 3 4 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the Select Target program. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select the Select Target program, press the Program Select button repeatedly until the appropriate program indicator lights. The profile on the console shows that the target heart rate will not change during the Select Target program. Note: The graphic in the program display will be explained in step 6. Enter your age. When the Select Target program is selected, the letters “AGE” will appear in the Pulse display. You must enter your age to use the Select Target program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the or button beside the Enter button to enter your age. When your age is shown, press the Enter button. Once you have entered your age, your age will be saved in memory. Enter a target heart rate. After you have entered your age, the letters “PLS” will appear in the Pulse display. Press the button beside the Enter button. The pulse display will then show the target heart rate setting for the program, in beats per minute. If desired, press the or button to adjust the mated maximum heart rate (your estimated maximum heart rate is 220 minus your age). If the setting does not change when the or button is pressed, the setting has reached its high or low limit. Put on the heart rate monitor. The heart rate monitor must be worn when the Select Target program is used. See HOW TO USE THE HEART RATE MONITOR on page 6. Note: The program can be started without a heart rate reading; however, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected during the program. Press the Start button. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. The Select Target program is divided into twenty- three one-minute periods. When only three seconds remain in the first period of the program, the Time/Segment Time display will flash, a series of tones will sound, and the speed and/or incline of the treadmill will automatically change, if necessary, to bring your heart rate closer to the target heart rate setting. 5 6 The program display will show a moving graphic that represents your heart rate. The faster your heart beats, the closer together the points on the graphic will be. As you exercise, the Target Heart Rate display will show whether your heart rate is near the target heart rate. If your heart rate is within 15 beats per minute of the target heart rate, the indicator in the center will light. If your heart rate is too low or too high, the low or high arrows will light. 15 8 7 If your heart rate is not detected during the pro gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected. The program will continue until the Time/Segment Time display counts up to twenty-three minutes...