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Anleitung Zusammenfassung
E) MODE: Used to select between displayed options. WATTS DESCRIPTION: A WATT is a measurement of your power output based on the resistance level and speed you are pedaling. For example, if you lower the resistance level and increase your pedaling speed you can still be outputting the same number of watts. Many people will use WATTS as a way to gauge the relative intensity of a workout. TARGET HEART RATE: The Target HR is calculated as 85% of your maximum heart rate. LIMITEDTROUBLESHOOTINGCONDITIONING ELLIPTICALOPERATIONELLIPTICALOPERATION BEFORE IMPORTANT ASSEMBL ASSEMBLASSEMBLY YY INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS 1 IMPORTANT BEFORE BEFOREBEFORE ELLIPTICALOPERATIONELLIPTICALOPERATION CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLASSEMBLY YY PRECAUTIONS YOU YOUYOU BEGIN BEGINBEGIN GUIDELINES& MAINTENANCEWARRANTY E X -5 5 C O N S O L E O P E R AT I O N Q U I C K S TA RT 1) Turn on Elliptical. 2) Press START button and begin exercising. ) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 3. ) The resistance level can be adjusted during the workout. S E L E C T I N G P R O G R A M S 1) Use the ARROW KEYS to scroll through programs. 2) Press ENTER to select a program. ) Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and AGE. ) Press ENTER to select each program setting. 5) Press the START button to begin program. S E L E C T I N G TA R G E T H E A R T R AT E P R O G R A M 1) Use the ARROW KEYS to scroll through programs. 2) Press ENTER to select TARGET HR (P8). ) Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and TARGET HEART RATE (program 8 only). ) Press ENTER to select each program setting. 5) Press the START button to begin program. NOTES: 1) There is no warm up or cool down. 2) Target Heart Rate is set in increments of 1. 3) The resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program. 4) If there is no Heart Rate detected, the unit will not change resistance levels up or down. 20 E X -6 5 C O N S O L E D I S P L AY RESISTANCEAFHGJIBCDERESISTANCEAFHGJIBCDE Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Time, Speed, Heart Rate, Distance, Resistance, Calories and Program Profiles. B) START/STOP: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical. C) ENTER: Used to set your program. D) PROGRAM SELECT: Used to select your program. E) UP/DOWN ARROW KEYS: Used to adjust resistance. F) BEEP ON/OFF: Used to turn on/off console beep. G) RESISTANCE KEYS: Used to reach desired resistance more quickly. H) FAN BUTTON: Used to adjust fan to 3 speed levels. I) FAN: Personal workout fan. J) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player. LIMITEDTROUBLESHOOTINGCONDITIONING ELLIPTICALOPERATIONELLIPTICALOPERATION BEFORE IMPORTANT ASSEMBL ASSEMBLASSEMBLY YY INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS 21 IMPORTANT BEFORE BEFOREBEFORE ELLIPTICALOPERATIONELLIPTICALOPERATION CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLASSEMBLY YY PRECAUTIONS YOU YOUYOU BEGIN BEGINBEGIN GUIDELINES& MAINTENANCEWARRANTY E X -7 5 C O N S O L E D I S P L AY A H B J C I M K LL D E F SET LEVEL CALORIES SET DISTANCE SET TARGET HEART RATE SET TIME PRESS ENTER TO CONFIRM PROGRAM PRESS START TO BEGIN SPEEDSTARTSTOPPROGRAMSELECTENTER1814106220161284BEEPON/OFFRESISTANCEGG Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Time, Heart Rate, Distance, Calories, Program Profiles. B) RESISTANCE DISPLAY: Displays current resistance level. C) SPEED DISPLAY: Displays current speed. D) START/STOP: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical. E) ENTER: Used to set your program. F) PROGRAM SELECT: Used to select your program. G) UP/DOWN ARROW KEYS: Used to adjust resistance. H) BEEP ON/OFF: Used to turn on/off console beep. (Note: does not turn off speakers). I) RESISTANCE KEYS: Used to reach desired resistance more quickly. J) FAN BUTTON: Used to adjust fan to 3 speed levels. K) FAN: Personal workout fan. L) SPEAKERS: Music plays through speakers when your personal music player is connected to console. (Plug is located in rear of console. Music player to console connection wire is included.) M) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player. 22 E X -6 5 , E X -7 5 , C O N S O L E O P E R AT I O N Q U I C K S TA RT 1) Turn on Elliptical. 2) Press START button and begin exercising. ) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 1. ) The resistance level can be adjusted during the workout. S E L E C T I N G P R O G R A M S 1) Select a program using ...