Stimmen - 3, Durchschnittliche Bewertung: 3.3
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Anleitung Zusammenfassung
Once you have chosen your target heart rate, wait for five seconds and you will see the time flashing in the Time window. Press the up or down buttons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout. The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart rate zone’. After the 5 minute warm up period, the resistance level will increase gradually to get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the resistance level will remain at the current resistance level. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down. NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program. CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES LOGO APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER 19ELITE3.0B MONITORING FEEDBACK Your Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (Elite 3.0B only) HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars. TELEMETRIC CHEST TRANSMITTER Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. If you have any problems with the heart rate function please refer to (pages 22 & 23) in the troubleshooting section. WARNING WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid. 20ELITESERIES THR ZoneTM TARGET HEART RATE ZONE CHART Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute. 21ELITESERIES Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if you do experience problems with your upright bike, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console. SOLUTION: Remove the console and verify that the console cable is attached properly, making sure that the cable is securely inserted into the console. PROBLEM: The upright bike makes a squeaking or chirping noise. SOLUTION: Loosen all bolts attached during the assembly process, grease the threads and tighten again. PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy. (Elite 3.0B only) SOLUTION: Reset the console and allow the resistance to reset to the default position. Restart the console and retry the resistance levels. PROBLEM: There is no heart rate reading SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making sure that the cables are securely inserted into the console. SOLUTION: If you are using the chest strap, there may be a poor connection between the electrodes and the skin. Remoisten the electrodes with water. (3.0B only) SOLUTION: The chest strap may not be positioned properly. Reposition the chest strap. It may be necessary to experiment with the fit and position of the chest strap. (3.0B only) SOLUTION: Verify that the distance between the chest strap and the console is not beyond the recommended range of 36 inches. (3.0B only) SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement. (3.0B only) TROUBLESHOOTING YOUR UPRIGHT BIKE H E A R T R A T E T R O U B L E S H O O T I N G 22 ELITE SERIES PR OBLEM: Err atic or Inconsistent eadout. (3.0B only )...
Dieses Handbuch ist für folgende Modelle:Kraftstationen - ELITE ELITE 3.0B (2.17 mb)