Stimmen - 2, Durchschnittliche Bewertung: 4.5 ( )

Hersteller: Horizon Fitness Dateigröße: 750.33 kb Dateiname: 2.1R_3.1R_Users_Guide.pdf Unterrichtssprache:

Once you choose your time, press the 'Start' button and begin you workout. FINISHING YOUR WORKOUT Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will retain the data from your workout for 30 seconds before resetting. 18 End Program Profiles P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles. P3 ROLLING Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate. P4 WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. P5 TOUR Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health. P6 RACE A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the finish line. P7 THR ZONE 1 Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. P8 THR ZONE 2 Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. P9 CUSTOM USER PROGRAM 1 Customized workout, time defaults to 30 minutes. P10 CUSTOM USER PROGRAM 2 Customized workout, time defaults to 30 minutes. 19 Program Charts P2 INTERVALS Time-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Warm Up 1 2 2 3 3 4 4 5 5 6 6 2 5 6 7 8 9 10 11 12 13 14 3 2 2 3 3 4 4 5 5 6 6 4 5 6 7 8 9 10 11 12 13 14 5 2 2 3 3 4 4 5 5 6 6 6 5 6 7 8 9 10 11 12 13 14 7 2 2 3 3 4 4 5 5 6 6 8 5 6 7 8 9 10 11 12 13 14 9 2 2 3 3 4 4 5 5 6 6 10 5 6 7 8 9 10 11 12 13 14 11 2 2 3 3 4 4 5 5 6 6 12 5 6 7 8 9 10 11 12 13 14 13 2 2 3 3 4 4 5 5 6 6 14 5 6 7 8 9 10 11 12 13 14 15 2 2 3 3 4 4 5 5 6 6 Cool Down Resistance 1 1 1 1 Level 1 1 1 1 1 Level 2 1 2 2 1 Level 3 2 2 2 2 Level 4 2 2 2 2 Level 5 2 3 3 2 Level 6 2 3 3 2 Level 7 3 3 3 3 Level 8 3 3 3 3 Level 9 3 4 4 3 Level 10 P3 ROLLING Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Resistance Warm Up 1 1 2 3 4 5 6 7 8 9 10 2 2 3 4 5 6 7 8 9 10 11 3 3 4 5 6 7 8 9 10 11 12 4 4 5 6 7 8 9 10 11 12 13 5 5 6 7 8 9 10 11 12 13 14 6 6 7 8 9 10 11 12 13 14 15 7 5 6 7 8 9 10 11 12 13 14 8 4 5 6 7 8 9 10 11 12 13 9 3 4 5 6 7 8 9 10 11 12 10 2 3 4 5 6 7 8 9 10 11 11 1 2 3 4 5 6 7 8 9 10 12 2 3 4 5 6 7 8 9 10 11 13 3 4 5 6 7 8 9 10 11 12 14 4 5 6 7 8 9 10 11 12 13 15 5 6 7 8 9 10 11 12 13 14 Cool Down 1 1 4 3 Level 1 1 2 5 3 Level 2 2 2 6 4 Level 3 2 3 7 4 Level 4 3 4 7 5 Level 5 3 5 8 5 Level 6 4 5 8 6 Level 7 4 6 9 6 Level 8 5 7 10 7 Level 9 5 8 11 7 Level 10 20 P4 WEIGHT LOSS Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Resistance Warm Up 1 5 6 7 8 9 10 11 12 13 14 2 5 6 7 8 9 10 11 12 13 14 3 4 5 6 7 8 9 10 11 12 13 4 3 4 5 6 7 8 9 10 11 12 5 2 3 4 5 6 7 8 9 10 11 6 2 3 4 5 6 7 8 9 10 11 7 3 4 5 6 7 8 9 10 11 12 8 4 5 6 7 8 9 10 11 12 13 9 5 6 7 8 9 10 11 12 13 14 10 5 6 7 8 9 10 11 12 13 14 11 4 5 6 7 8 9 10 11 12 13 12 3 4 5 6 7 8 9 10 11 12 13 2 3 4 5 6 7 8 9 10 11 14 2 3 4 5 6 7 8 9 10 11 15 3 4 5 6 7 8 9 10 11 12 Cool Down 3 4 2 2 Level 1 3 5 3 2 Level 2 4 5 4 3 Level 3 4 6 5 3 Level 4 5 7 5 4 Level 5 5 8 6 4 Level 6 6 8 7 5 Level 7 6 9 8 5 Level 8 7 10 8 6 Level 9 7 11 9 6 Level 10 21 P5 TOUR Distance-based program with 10 different difficulty levels to choose from. Program segments Resistance Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 3 4 3 5 3 4 5 4 5 3 5 3 4 4 3 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 4 5 4 6 4 5 6 5 6 4 6 4 5 5 4 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 5 6 5 7 5 6 7 6 7 5 7 5 6 6 5 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 6 7 6 8 6 7 8 7 8 6 8 6 7 7 6 338 327 187 500 106 416 462 430 373 201 393 572 396 401 178 7 8 7 9 7 8 9 8 9 7 9 7 8 8 7 339 256 113 387 91 351 333 433 375 205 405 575 400 410 180 8 9 8 10 8 9 10 430 8 10 8 9 9 8 340 295 129 466 97 369 431 435 380 208 410 578 405 415 190 9 10 9 11 9 10 11 431 1 9 11 9 10 10 9 341 308 142 484 97 389 441 435 380 210 415 580 410 425 200 10 11 10 12 10 11 12 432 2 10 12 10 11 11 10 342 327 187 500 106 416 462 440 385 215 425 585 415 430 205 11 12...

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