Stimmen - 3, Durchschnittliche Bewertung: 4.7
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Anleitung Zusammenfassung
Press ‘ ENTER ”. 2. Choose the desired Pace (average speed) using the UP/DOWN ARROW BUTTONS. The pace range is 1 to 16 mph in increments of0.5mph. Once the desired Pace is selected, press “ENTER ”. 3. Choose the desired Distance by pressing the UP/DOWN ARROW BUTTONS. Press “ENTER ”. 4. Choose the desired Weight by pressing the UP/DOWN ARROW BUTTONS. Press “ENTER ”. 5. Press START” or ‘ENTER’ and begin your RACE Program. This is a d¡stance-based program, the time it will take you to complete the race is determined by the speed and distance selected. Upon pressing START, the program will be broken up into 16 segments. The first segment will be dedicated to a WARM-UP. The middle segments will consist of the RACE, with the last segment dedicated to a COOL-DOWN. Note: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each). The top row of dots show the opponent’s position. The bottom row of dots indicate your position. If you trail the opponent, you should pedal at a faster speed to catch and pass the opponent. You can adjust your resistance at any time during the program by pressing the quick resistance or UP/DOWN ARROW BUTTONS. If you beat the opponent to the finish line, the console will flash and scroll YOU WIN and begin your COOL-DOWN. If the opponent wins, the console will flash and scroll opponent PACER WINS, you will finish your race and begin your COOL-DOWN. s § s PROGRAM: INCLINE 1 & 2 Takes your strength and endurance to the next level of fitness with intense combinations of RESISTANCE and INCLINE. Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of total elevation. S'» INCLINE 1 WARMUP PROGRAM SEGMENTS - Repeat COOL DOWN MINUTES 2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2:00 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 1 INCLINE % 0 5 0 10 0 10 0 10 0 10 5 0 RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1 2 INCLINE % 0 10 5 20 5 20 5 30 5 30 5 0 RESISTANCE 1 3 2 5 2 5 2 7 2 7 2 1 3 INCLINE % 5 10 10 30 10 30 10 35 10 35 10 5 RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2 4 INCLINE % 5 15 15 40 15 40 20 45 20 45 10 5 RESISTANCE 2 4 4 9 4 9 5 10 5 10 3 2 5 INCLINE % 10 10 25 50 25 50 30 55 30 55 20 10 RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3 6 INCLINE % 10 15 35 60 35 60 40 65 40 65 20 10 RESISTANCE 3 4 8 13 8 13 9 14 9 14 5 3 7 INCLINE % 15 15 40 65 40 65 45 70 45 70 20 10 RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3 8 INCLINE % 15 20 45 70 45 70 50 75 50 75 20 10 RESISTANCE 4 5 10 15 10 15 11 16 11 16 5 3 WARM-UP and COOL-DOWN last 4:00 minutes each. «'»g OS is l§ CD 15^ EX-76_Rev.1.4.indd 28-29 INCLINE 2 WARMUP PROGRAM SEGMENTS - Repeat COOL DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVELS 1 2 3 4 5 6 1 8 9 10 U 12 13 14 15 16 17 18 19 20 1 INCLINE % 5 5 5 5 15 15 15 10 10 10 10 10 10 15 15 15 5 5 5 5 RESISTANCE 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 2 INCLINE % 10 10 10 10 20 20 20 15 15 15 15 15 15 20 20 20 10 10 10 10 RESISTANCE 1 2 2 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2 2 1 3 INCLINE % 15 15 15 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15 15 15 RESISTANCE 2 2 3 3 7 7 9 9 10 10 10 10 9 9 7 7 3 3 2 2 4 INCLINE % 20 20 20 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20 20 20 RESISTANCE 2 2 3 3 8 8 10 10 11 12 12 11 10 10 8 8 3 3 2 2 5 INCLINE % 25 25 25 25 50 50 50 45 45 45 45 45 45 50 50 50 25 25 25 25 RESISTANCE 3 3 4 4 9 9 11 11 12 13 13 12 11 11 9 9 4 4 3 3 6 INCLINE % 30 30 30 30 60 60 60 55 55 55 55 55 55 60 60 60 30 30 30 30 RESISTANCE 3 3 4 4 10 10 12 12 13 14 14 13 12 12 10 10 4 4 3 3 7 INCLINE % 35 35 35 35 70 70 70 65 65 65 65 65 65 70 70 70 35 35 35 35 RESISTANCE 4 4 5 5 11 11 13 13 14 15 15 14 13 13 11 11 5 5 4 4 8 INCLINE % 40 40 40 40 80 80 80 75 75 75 75 75 75 80 80 80 40 40 40 40 RESISTANCE 4 4 5 5 12 12 14 14 15 16 16 15 14 14 12 12 5 5 4 4 § et Q- i y* <-o WARM-UP and COOL-DOWN last 4:00 minutes each. IS 5=3 cog ca o- oca cj Is f-oK oq«t Ss 6/22/07 9:06:23 AM SELECTING CUSTOM PROGRAMS_ 1) Select CUSTOM PROGRAM using the ARROW KEYS and press ENTER. 2) Set TIME using the ARROW KEYS and press ENTER. • IF THE PROGRAM IS PREVIOUSLY STORED-After you set the time and press START/PAUSE the previously stored program will begin. 3) Set WEIGHT using the ARROW KEYS and press ENTER. 4) Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen). *NOTE. if STOP is pressed it will take you back to previous segment. 5) Set the INCLINE PROFILES using the ARROW KEYS and press ENTER after each INCLINE PROFILE is set to the desired level (repeats until all 15 segments are chosen). *NOTE. if STOP is pressed it will take you back to previous segment. 6) Press START or ENTER to begin the program. *NOTE. To reset the memory press and hold the ENTER button fo...