Stimmen - 3, Durchschnittliche Bewertung: 4.3 ( )

Hersteller: Horizon Fitness Dateigröße: 1.81 mb Dateiname: T4_T6_Rev.1.7.pdf Unterrichtssprache:

Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid. BACKSIDE OF CHEST TRANSMITTER APPLY MOISTURE HERE GETTING STARTED / SELECTING A PROGRAM 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console. 6) You have two options to start your workout: quick start up Simply press the start key to begin working out. OR... SELECT A PROgram Select a Program using the QUICK PROGRAM KEYS keys. Once a program has been chosen, press enter. SELECT A LEVEL Select a program level using the arrow keys on the PROGRAMMING button. Once a program level has been chosen, press enter. SELECT A TIME Select a Time using the arrow key on the PROGRAMMING button or use the default time. Once a time has been chosen, press Start. finishing YOUR WORKOUT When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for 30 seconds and then reset. CLEAR CURRENT SELECTION To clear the current program selection or screen, hold the Stop button for 3 seconds. PROGRAM INFORMATION PROGRAM: MANUAL MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB Allows ‘On The Fly’ manual speed and incline changes. Time-based goal. MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB PROGRAM: INTERVALS Walk or run a series of alternating speed levels. Time-based goal with 12 difficulty levels to choose from. INTERVALS Program Segments (peak segments last 30 seconds, valley segments last 90 seconds) :90 :30 :90 :30 Warm-Up 1 2 3 4 Cool Down Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0 Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0 Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3 Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3 Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5 Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5 Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8 Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8 Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0 Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0 Level 11 2.3 3.5 4.5 9.0 4.5 9.0 3.0 2.0 Level 12 2.3 3.5 4.5 9.5 4.5 9.5 3.0 2.0 (warm-up and cool-down last 5:00 minutes each and are included in program times) PROGRAM: MOUNTAIN CLIMB Simulates climbing and descending a mountain by automatically varying incline. 12 difficulty levels to choose from. Level WARM -UP 1 2 3 4 5 6 7 8 9 10 COOL-DOWN Incline 1 0.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0 2 0.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0 3 0.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0 4 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0 5 0.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0 6 0.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0 7 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0 8 0.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0 9 0.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0 10 0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0 11 1.0 2.0 6.0 6.5 7.0 7.5 8.0 9.0 7.5 7.0 6.5 6.0 2.0 1.0 12 1.0 2.0 6.5 7.0 7.5 8.0 8.5 9.5 8.0 7.5 7.0 6.5 2.0 1.0 (warm-up and cool-down last 5:00 minutes each and are included in program times) MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB PROGRAM: WEIGHT LOSS Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from. weight loss Program Segments (all segments last 30 seconds) WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN Level 1 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0 Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8 Level 3 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0 Level 4 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5 Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3 Level 5 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5 Level 6 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0 Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8 Level 7 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0 Level 8 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5 Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3 Level 9 Elevation 2.0 2.5 3.5 3.5 3.0 2...

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