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Hersteller: Horizon Fitness Dateigröße: 3.47 mb Dateiname: E900_E1200_Rev.2.5.pdf Unterrichtssprache:

2) Once in setup mode, use the +/– KEYS to scroll through settings. 3) Use the ENTER button to confirm settings. 4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM. 5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings. 6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds. 7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting. QUICK START 1) Turn on Elliptical (switch is located at the bottom-front of the Elliptical). 2) Press START button and begin exercising. 3) Program will automatically default to Manual (P1), the time will count up from 0:00, the resistance will default to level 1, and the incline will default to 0%. 4) The resistance and incline level can be adjusted during the workout. WORKOUT Profiles manual Allows you to adjust the resistance level and incline to your preference, without a preset program. WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Cardio stride Creates an intense cardio workout by raising and lowering resistance levels through-out your workout. POWER STRIDE Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals. energy zones Automatically adjusts resistance levels to keep your watt output at the level you select. Incline 1 & 2 Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to tone muscle and increase endurance and stamina. My Workout (E900 ONLY) Design and store your own custom exercise program. My Workout 1 & 2 (E1200 ONLY) Design and store your own custom exercise program. Target hR (E1200 Only) Automatically adjust the resistance level to keep your heart rate in your desired range. 60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently. 65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently. 70% of Max Heart Rate: For intermediate users and mid range cardio workouts. While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart. 75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart. 80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system. WORKOUT INFORMATION WORKOUT: MANUAL Allows ‘On The Fly’ manual RESISTANCE and INCLINE changes. Time-based goal. 1) Select User 1, User 2, or press ENTER to skip to STEP 2. 2) Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER. 3) Set Time using the +/- keys and press ENTER. Then set Incline using the +/- keys and press ENTER. Next set Resistance using the +/- keys and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. WORKOUT: WEIGHT LOSS WORKOUTS Challenges with various combinations of RESISTANCE to keep you in the fat burning zone. 1) Select User 1, User 2, or press ENTER to skip to STEP 2. 2) Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER. NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P3, and P4. Press WEIGHT LOSS WORKOUTS key once and P2 will display, press twice for P3 and press 3 times for P4. 3) Set Time using the +/- keys and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB E900 & E1200 P2 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 Warm up and cool-down last 4:00 minutes each E900 & E1200 P3 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 Warm up and cool-down last 4:00 minutes each E900 & E1200 P4 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 Warm up and cool-down last 4:00 minutes each WORKOUT: CARDIO STRIDE WORKOUTS Motivates with different combinations of RESISTANCE. TIme-based goal. 1) Select User 1, User 2, or press ENTER to skip to STEP 2. 2) Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER. NOTE: CARDIO STRIDE WORKOUTS key represents multiple programs: P5, P6, and P7. Press CARDIO STRIDE WORKOUTS key once and P5 will display, press twice for P6 and press 3 times for P...

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