Stimmen - 2, Durchschnittliche Bewertung: 3.5
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Anleitung Zusammenfassung
Note: Make sure not to tighten bolts until all assembly steps have been completely assembled and aligned. STEP 2: ATTACH LEFT & RIGHT GUIDE RAILS. STEP 3: ATTACH CONSOLE MAST AND CONSOLE MAST BOOT. Note: Make sure to loosen the water bottle screws in order to fit the console cable through the mast. DO NOT PINCH WIRES! STEP 4: ATTACH LEFT & RIGHT PEDAL ARMS AND PEDAL ARM SLEEVES. Note: Black ‘Teflon’ surface of K should be facing the pedal arm. STEP 5: ATTACH LEFT & RIGHT LOWER HANDLE BARS TO CONSOLE MAST. ATTACH LEFT & RIGHT UPPER HANDLE BARS. ATTACH H-BAR COVERS. Note: Bolts and washers are pre-assembled. STEP 6: ATTACH FOOT PAD TO FOOT PLATE THEN CONNECT THE PIVOTING FOOT PAD. STEP 7: ATTACH LEFT & RIGHT LINK ARMS TO LOWER LEFT & RIGHT HANDLE BARS. STEP 8: ATTACH CONSOLE AND CONNECT ALL WIRES. Note: DO NOT PINCH WIRES! Note: Bolts are pre-assembled to console. Elliptical Operation & Adjustment POWER Your programmable elliptical trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. LEVELING The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or lower the adjustable levelers located underneath each guiderail. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts against the frame. 11 MOVING Your elliptical trainer has a pair of transport wheels built into the front of the frame. Carefully pick up the guide rails and roll the elliptical to the desired position. 12 CAUTION! CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and additional help if necessary when moving. FOOT POSITIONING Your elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to strengthen and train a wider range of leg muscles. Your elliptical trainer also allows you to pedal both forward and backwards to allow you to focus on other muscle groups such as hamstring and calves. When using your elliptical trainer, you may notice that your heel raises off of the foot pad. This is a natural walking or running motion and you should not try to prevent this. 13 Console Features & Display 3.1E QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. CD/MP3 Player Holder RESET Press and hold the Stop button to reset the console. LOCATING THE SPEAKER INPUT JACK Compatible with CD/MP3, AM/FM and cassette, etc. Speaker Input Jack 14 TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. 15 RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult). WATTS A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time. HEART RATE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips. PROFILE Allows you to view your program intensity while you exercise. Each horizontal row of bars represents 2 resistance levels. 16 CHOOSING A PROGRAM With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen. CHOOSING A RESISTANCE With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the different resistance levels. Press enter to choose your desired resistance. Once you choose your resistance, you will see the time scrolling across the screen. CHOOSING A TIME With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your workout. CHOOSING YOUR WEIGHT With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your workout. FINISHING YOUR WORKOUT Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the...