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Hersteller: Horizon Fitness Dateigröße: 2.01 mb Dateiname: 57f172f0-313e-4937-9052-4fe1fdc49661.pdf Unterrichtssprache:

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 CONSOLE FEATURES & DISPLAY (CSE2 & CSE3HR) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 DEVELOPING A FITNESS PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 WARM UP & COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 C CCA AAU UUT TTI IIO OON NN Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. 2 22 I IIm mmp ppo oor rrt tta aan nnt ttP PPr rre eec cca aau uut tti iio oon nns ss S SSA AAV VVE EE T TTH HHE EES SSE EE I IIN NNS SST TTR RRU UUC CCT TTI IIO OON NNS SS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. W WWA AAR RRN NNI IIN NNG GG! !! To reduce the risk of burns, fire, electrical shock or injury to persons: • •• Use this exercise product for its intended use as described in this Owner's guide. Do not use attachments not recommended by the manufacturer. • •• Never drop or insert any object into any opening. • •• Do not remove the elliptical’s side covers. Service should be performed only by an authorized Horizon Fitness service provider. • •• Never operate this elliptical if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. • •• Keep the cord away from heated surfaces. • •• Do not use outdoors. • •• Only use the power cord provided with your elliptical. • •• Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it. • •• Unplug your elliptical before moving it. 3 33 • •• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. O OOCCAAUUTTIIOONN!! EFASREHT TH HE ER RS SA AF FE ET TTY YY T TTI IIP PPS SS F FFO OOR RR Y YYO OOU UUR RR E EEL LLL LLI IIP PPT TTI IIC CCA AAL LL • •• Do not turn pedal arms by hand. • •• Do not wear clothing that might catch on any part of the elliptical. • •• Make sure handlebars are secure before each use. • •• Read the owner's guide before operating this elliptical. • •• Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine. • •• To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine. O OOP PPE EER RRA AAT TTI IIO OON NN It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure. C CCH HHI IIL LLD DDR RRE EEN NN • •• Keep children off of your elliptical at all times. • •• When the elliptical is in use, young children and pets should be kept at least 10 feet away. C CCL LLE EEA AAN NNI IIN NNG GG • •• Clean with soap and slightly damp cloth only. Never use solvents. U UUS SSE EER RR C CCA AAP PPA AAC CCI IIT TTY YY • •• CSE2=250 lbs, CSE3HR=275 lbs 4 44 C CCA AAU UUT TTI IIO OON NN: :: B BBE EEF FFO OOR RRE EE B BBE EEG GGI IIN NNN NNI IIN NNG ...

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