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Anleitung Zusammenfassung
WATTS A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time. HEART RATE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter. PROFILE Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 2 resistance levels. Express 300 16 CHOOSING To choose a program, program key. The will show you which selected. Once you choose wait for 5 seconds and you resistance level flashing in the window. CHOOSING A RESISTANCE With the resistance level flashing, press the plus (+) or minus (-) buttons to adjust your resistance level. Once you choose a resistance level, wait for 5 seconds and you will see the time flashing in the Time window. CHOOSING A TIME With the time flashing, press the plus (+) or minus (-) buttons to adjust your program time. Once you choose your time, press the 'Start' button and begin you workout. FINISHING YOUR WORKOUT Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting. 17 Express 300 PROGRAM MANUAL Customized workouts, allowing resistance level to the user's INTERVALS Improves your strength, speed, and endurance raising and lowering the resistance levels throughout your workout to involve both your heart and muscles. ROLLING Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate. WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. MOUNTAIN Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains. PULSE ZoneTM Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. Express 300 18 USING YOUR PROGRAM Once the ‘THR Zone’ quick will see the target heart rate page 14, determine your target a number that you will be able to To adjust the target heart rate, Once you have chosen your target heart rate, the time flashing in the Time window. Press adjust your time. Once you choose your time, your workout. The ‘THR Zone’ program will have a 5 minute warm up in your ‘target heart rate zone’. After the 5 minute warm up period, the resistance level will increase get the user to the entered ‘target heart rate zone’. Once the user heart rate zone’, plus or minus 5 beats, the resistance level will remain resistance level. The last 5 minutes of the program will begin the cool down period. At this the program will gradually decrease the resistance level to give the user a smooth cool down. NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program. CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES LOGO APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER 19 Express 300 MONITORING FEEDBACK Your Horizon Fitness upright bike choose to use the heart rate handlebars, workout. (Bsc3 only) HEART RATE HANDLEBAR Place the palm of your hands directly on the must grip the bars for your heart rate to register. not grip tightly. Holding the grips tightly may elevate maintain moderate pressure while holding onto the It is recommended that you hold the handlebars only long enough readout on the console. You may experience an erratic readout holding the handlebars. TELEMETRIC CHEST TRANSMITTER Prior to wearing the chest transmitter on your chest, moisten the two with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. If you have any problems with the heart rate function please refer to (pages 22 & 23) in the troubleshooting section. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid. Express Series 20 THR(PULSE) TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is Zones will vary for each individual, and personal fitness goals. The American working-out at a ‘Target Heart Rate Zone’ heart rate. See the chart below for convenient EXAMPLE for a 42year old user: find AGE along the bottom of the chart (round to 40), follow column up to the TARGET ZONE BAR. RESULTS: Beats Per Minute, 75% of maximum Heart Rate = 135 21 Express Series Express Series 22 Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if yo...