Stimmen - 2, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. MANUALINTERVALSROLLINGWEIGHT Program Profiles P1: Manual Allows you to adjust the resistance level to your preference, without a preset program. P2: INTERVALS Walk or run a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from P3: ROLLING Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from. P4: WEIGHT LOSS Challenges with various combinations of hills and RESISTANCE. Time-based goal with 10 difficulty levels to choose from. P5: REVERSE TRAIN Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 6 difficulty levels to choose from. P6: RANDOM Provides even more workout variety by mixing up your RESISTANCE levels. Time-based goal with 7 difficulty levels to choose from. P7: CUSTOM 1 Design and store your own custom exercise program. P8: CUSTOM 2 Design and store your own custom exercise program. PROGRAM: MANUAL MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB PROGRAM: INTERVALS Walk or run a series of alternating resistance levels. Time-based goal with 10 difficulty levels to choose from. WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1 2 1 1 1 2 4 1 1 4 4 1 4 1 1 4 4 1 2 1 1 1 3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1 4 1 1 1 3 5 2 2 5 5 2 5 2 2 5 5 2 3 1 1 1 5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1 6 1 2 3 4 6 3 3 6 6 3 6 3 3 6 6 3 4 3 2 1 7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1 8 1 2 3 5 7 4 4 7 7 4 7 4 4 7 7 4 5 3 2 1 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2 10 2 2 4 6 8 5 5 7 8 5 8 5 5 8 8 5 6 4 2 2 MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB Warm up and cool-down last 4:00 minutes each PROGRAM: ROLLING Challenges with different combinations of resistance. Time-based goal with 7 difficulty levels to choose from. WARM-UP PROGRAM SEGMENTS COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 2 2 1 2 3 2 1 2 3 2 1 2 3 2 1 1 1 1 2 1 2 2 3 2 3 4 3 2 3 4 3 2 3 4 3 2 1 1 1 3 2 2 3 3 3 4 5 4 3 4 5 4 3 4 5 4 3 1 1 1 4 2 3 3 4 4 5 6 5 4 5 6 5 4 5 6 5 4 1 1 1 5 3 4 4 4 5 6 7 6 5 6 7 6 5 6 7 6 5 3 2 1 6 3 5 4 5 6 7 8 7 6 7 8 7 6 7 8 7 6 3 2 1 7 4 5 5 5 6 7 7 8 8 7 7 6 7 7 8 8 7 3 2 1 MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN Warm up and cool-down last 4:00 minutes each PROGRAM: WEIGHT LOSS Challenges with various combinations of hills and valleys resistance. Time-based goal with 10 difficulty levels to choose from. WARM-UP PROGRAM SEGMENTS COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 1 1 1 1 2 2 3 3 2 2 1 1 1 1 1 1 1 2 1 1 1 2 1 2 2 2 3 3 3 3 2 2 2 1 2 1 1 1 3 1 1 1 2 2 2 2 3 3 4 4 3 3 2 2 2 2 1 1 1 4 1 1 1 3 2 3 3 3 4 4 4 4 3 3 3 2 3 1 1 1 5 1 2 3 3 3 3 3 4 4 5 5 4 4 3 3 3 3 3 2 1 6 1 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 1 7 1 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 1 8 1 2 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 1 9 2 2 3 5 5 5 5 6 6 7 7 6 6 5 5 5 5 3 2 2 10 2 2 4 6 5 6 6 6 7 7 7 7 6 6 6 5 6 4 2 2 Warm up and cool-down last 4:00 minutes each IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN CONDITIONING GUIDELINES ...... .................................................................................................................................... PROGRAM: REVERSE TRAIN Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (resistance levels). Time-based goal with 6 difficulty levels to choose from. SECONDS 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60 WARM-UP F R F R F R F R F R F R COOL-DOWN Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1 2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1 3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1 4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1 5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1 6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1 Warm up and cool-down last 4:00 minutes each PROGRAM: RANDOM Provides even more workout variety by mixing u...