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Anleitung Zusammenfassung
For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to: • Increase your energy level • Increase cardiovascular and aerobic fitness • Increase lower body muscle strength • Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® elliptical trainer is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner’s Manual contains all the information you need to operate and enjoy your Schwinn® exercise elliptical trainer. Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before getting onto the elliptical trainer and working out. So let’s get started. Take your time and have fun! TABLE OF CONTENTS Safety Precautions..................................................................................4 Important Safety Instructions ............................................4 Safety Warning Labels........................................................6 Features ............................................................................................8 Operation ...........................................................................................10 How to use the Schwinn® elliptical trainer ......................10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance ..........................................................................................29 Moving your Schwinn® elliptical trainer ...........................29 Leveling your Schwinn® elliptical trainer .........................29 Maintenance .....................................................................29 Fitness Guidelines ................................................................................30 Exercise and Health ..........................................................30 Your New Home Fitness Program ....................................30 Steps to Getting Started ..................................................31 Components of Fitness ....................................................32 Cardiovascular Fitness ......................................................32 Muscular Strength ............................................................32 Flexibility ...........................................................................33 Nutrition ............................................................................34 Understand Caloric Balance .............................................34 Eat a Variety of Foods .......................................................34 Drink Water .......................................................................34 Eat More Often / Portions ................................................34 Monitoring Your Intensity ..................................................35 Training Zones ..................................................................35 Beating the Dropout Odds ...............................................37 Suggested Readings ........................................................38 Workout Log .........................................................................................39 Schwinn® Fitness Limited Warranty ..................................................40 Contact Information .............................................................................41 contents IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “Warning” found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. prior to using this equipment, observe the following warnings: ........................................................................................................ 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on this machine. 3. Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children to want to play on exercise equipment, and parents and others in charge of children should be aware of their respective responsibilities. Moving parts that may appear to present obvious hazards to adults may not appear to do so to saFeGuarDs ........................................................................................................ 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on this machine. 3. Keep children away from this machine and / or supervise them closely if they are near...