Stimmen - 4, Durchschnittliche Bewertung: 3.3
(
)
)
|
Anleitung Zusammenfassung
Select the LEVEL (1 – 16) using the UP and DOWN arrows, then press ENTER. Next, the TIME display will flash. If you wish to set a TIME goal, you can do so using the UP and DOWN arrows, or if you wish to set a DISTANCE or CALORIE goal, just continue to press the ENTER button. Next the WATTS display will flash. You can set the WATTS for the workout, or skip to PULSE by pressing ENTER. See more on WATTS under “Special Instructions” below. By setting a PULSE goal, a tone will sound once that Heart Rate is reached or exceeded. Press the ST/STOP key to start your workout. Selecting a program There are 12 preset programs that offer you a variety of workout options. To select a program, use the UP and DOWN arrows to highlight the PROGRAM icon. Once this Icon is flashing, press the ENTER button. This will prompt you to select the program (P1 – P12). You will be prompted with a P1. Use the UP and DOWN arrow buttons to select the desired profile. At this point you can press the ST/STOP button to start your workout or you can set LEVEL or a goal as described above. User Defined program This allows you to create your own custom program. Press the UP and DOWN buttons to select the USER icon. Press the ENTER key to select the program. You will need to build this program for the first time. The first column of profile will be flashing. Use the UP and DOWN keys to select the resistance level for that segment. Press the ENTER button to move to the next column. Repeat for each column of the workout. You also can set goals after the program is created. Press the ST/STOP button at any time to start your workout. The computer will remember the workout programmed for your next session. MAINTENANCEMAINTENANCE Heart Rate Control The heart rate control program will automatically adjust the resistance to get your heartrate to a set rate. Select the TARGET HR icon and press the ENTER button. The computer will prompt you to enter your age. Use the UP and DOWN buttons to adjust to your age. Press the ENTER button to confirm your age. You will now be prompted to select 55%, 75% or 90% of maximum heartrate. The other option is the THR (target heartrate) which will allow you to set your desired target heart rate. After selecting the desired program press the ENTER button. If you have selected the THR the PULSE icon will be flashing. You can adjust this target heartrate with the UP and DOWN buttons. Once the desired target is set press the ENTER button. The goals can be set following the instructions above as well. Press the ST/STOP button to start your workout. Special Instructions: 1. In “MANUAL” mode, when you have set the “WATT” value, it becomes a Speed Independent Ergometer. The “Watt” value, which you have preset, will be the same, independent of your pedaling speed. That means the tension load will be automatically adjusted according to your pedaling speed to continually keep the same “Watt” value on the monitor. 2. In “TARGET H.R.” mode, when you are pedaling the Ergometer, keep both hands on the Hand-Pulse Sensors. The load tension will be automatically adjusted every 30 seconds to bring your Heart Rate into the target range. If your actual Heart Rate becomes higher than your target Heart Rate, the load level will drop one step every 15 seconds until your actual Heart Rate is in the target range. If the load level is already down to the 1st level and your actual Heart Rate is still higher than the monitor value, the console will beep 6 times. After 30 seconds, the program will stop automatically. 3. Automatic turn off: If no pedal signal is received for five minutes, the console will turn off if no pedal signal is received. 103/203 RECUMBENT BIKE MAINTENANCE FIG.19 ¦ Moving your 103/203 bike Carefully lift the horizontal rear floor support to move and steer the 203 bike to another location (Fig. 18). Pull the handlebars towards you, leaning the bike down, to move and steer the 103 bike to another location (Fig. 19). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. ¦ Daily maintenance Use a damp cloth to wipe your bike and computer free of sweat. IMPORTANT: To avoid damaging the finish on your bike and computer, never use a petroleum-based solvent when cleaning. Avoid getting excessive moisture on the computer. 10 GENERAL FITNESS AND EXERCISE Edmund R. Burke, Ph.D. ¦ Getting the Most Out of Your Home Fitness Program The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness program to be successful, it must be done on a regular, sustained basis. With equipment in your home, you can roll out of bed, put on a pair of sweats, and start working out while the coffee is brewing. For many, home workouts are easier to fit into their hectic schedules. No getting in the car and having to go to the health club. No standing in line to use the stair climber. Then there is the comfort a...