Stimmen - 2, Durchschnittliche Bewertung: 4
(
)
)
|
Anleitung Zusammenfassung
When you feel like you have had enough, return to the starting position. BEGINNER PROGRAM The following are suggestions for persons who are just starting to use the inversion table. Set the index handle to allow the backrest frame to rotate to 15° or less for the first one or two weeks. This will allow your body time to adjust to the change in gravitational pull. Use the inversion table for one or two minutes at a time, two or three times a day. Stay inverted only for as long as it is comfortable. This may be only a few seconds at first. INTERMEDIATE PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the BEGINNER PROGRAM. Increase the angle to which the inversion table can rotate, as it is comfortable. Adjust the index handle to allow the inversion table to rotate to up to 60°, a few degrees at a time. Start to do gentle stretching while using the inversion table. Gradually increase the amount of time that you use the inversion table to ten minutes or more, two or three times a day. Routines can be varied from rotating back for one or two minutes and then up for 30 seconds, to rotating back and up for equal amounts of time. FULL INVERSION PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the INTERMEDIATE PROGRAM and desire to rotate to greater angles. Note that all the benefits of inversion can be gained by rotating to 60°. Do not attempt to do sit-ups. Increase the angle to which the inversion table can rotate, as it is comfortable. Adjust the index handle to allow the inversion table to rotate until it comes in contact with the center frame. Adjust the backrest frame so that the long adjustment knob is in the top hole (see SELECTING THE BACKREST FRAME POSITION on page 13). If you weigh 220 lbs. (100 kg) or more, adjust the long adjustment knob to the center hole in the backrest frame. Rotate back and up as described on page 15. 16 NOTES PART LIST—Model No. RBBE1996.1 R0307A Key No. Qty. Description Key No. Qty. Description 1 1 Left Base 40 2 63mm Round Cap 2 1 Right Base 41 2 Leveling Foot 3 1 Center Base 42 3 Foot 4 1 Left Frame 43 1 M6 Nut 5 1 Right Frame 44 2 32mm Round Cap 6 1 Center Frame Extension 45 4 19mm Round Cap 7 1 Center Frame 46 2 16mm Spacer 8 1 Backrest Frame 47 2 Pivot Bushing 9 1 Headrest Frame 48 2 29mm Spacer 10 1 Leg Frame 49 2 M10 x 53mm Button Bolt 11 1 Lock Frame 50 12 M10 Curved Washer 12 2 Handle 51 4 M10 x 85mm Button Bolt 13 1 Support Leg 52 10 M10 x 80mm Button Bolt 14 1 Base 53 3 M10 x 35mm Button Bolt 15 1 Support Bracket 54 2 M10 x 16mm Button Screw 16 1 Top Tube 55 4 M6 x 18mm Button Screw 17 1 Bottom Tube 56 2 M6 x 55mm Button Screw 18 1 Ankle Brace Tube 57 1 M10 x 75mm Button Bolt 19 1 Foot Plate 58 20 M4 x 15mm Screw 20 1 Headrest 59 4 M5 x 25mm Screw 21 1 Backrest 60 4 M4 x 25mm Screw 22 2 Front Ankle Brace 61 2 M8 x 16mm Button Bolt 23 1 Top Cover 62 7 M6 Washer 24 1 Bottom Cover 63 1 M4 x 30mm Screw 25 1 Index Handle 64 2 M10 Large Washer 26 1 Index Ring 65 24 M10 Nylon Locknut 27 1 Cup Washer 66 1 M6 x 15mm Screw 28 1 Small Spring 67 2 M5 x 15mm Screw 29 1 Cup Bushing 68 2 M10 Washer 30 1 Index Cup 69 1 30mm x 60mm Cap 31 1 Left Large Spacer 70 1 Right Large Spacer 32 3 89mm Cap 71 3 M4 x 20mm Screw 33 1 Ankle Lock Assembly 72 2 M8 Nylon Locknut 34 2 Rear Ankle Brace 73 1 M10 x 95mm Button Bolt 35 1 Lock Pin 74 1 Short Adjustment Knob 36 1 Bumper 75 1 M6 x 60mm Button Bolt 37 1 Long Adjustment Knob # -User’s Manual 38 1 Leg Frame Bushing # -Hex Key 39 2 42mm x 70mm Cap # -Grease Packet Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 18 EXPLODED DRAWING—Model No. RBBE1996.1 R0307A 1234567891011121213141516171819202134342222232425262728293031323270323369393840404141424242743744444645454545474848473936656552 5252525252657355565556545758585858755849717159596061585050505050505062626565516565656565657265656565535458585861725858686851656565676766646443585863586262625858583571 19 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (RBBE1996.1) • the NAME of the product (REEBOK INVERSION SYSTEM inversion table) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's...