Stimmen - 4, Durchschnittliche Bewertung: 4.5
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Anleitung Zusammenfassung
2. Carefully lift the top of the Console (9) as shown. Using the two small screws included with the chest pulse sensor, attach the receiver to the indicated plastic posts on the Console. Make sure that the receiver is turned exactly as shown. Connect the wire on the receiver to the indicated wire on the Console. Refer to step 1 above. Lower the top of the Console (9). Make sure that no wires are pinched. Reattach the top of the Console with the three screws removed in step 1. Refer to assembly step 4 on page 5, and reattach the Bookrack (55) with the two M4 x 25mm Screws (not shown). Note: The remaining wires included with the chest pulse sensor may be discarded. Posts Wire 55 6 9 9 1 Receiver 2 Screws Screws Seat Carriage Seat Knob Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. Note: See page 19 for information about an optional chest pulse sensor. The console also offers six personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two heart rate programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per sonal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the exercise cycle to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, and add scenic video for your enjoyment. To purchase iFIT.com CD’s and videocassettes, call toll-free 1-800-735-0768. With the exercise cycle connected to your computer, you can also go to our Web site at and access programs directly from the internet. Explore for details. 9 around the track will light, one at a time, until the HOW TO USE THE MANUAL MODE entire track is lit. The track will then darken and a 1 2 3 4 Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied to the exercise cycle by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode, select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance buttons. There are ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. Make sure to continue pedaling while changing the resistance. Monitor your progress with the matrix and the two displays. The matrix— When the manual mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators new lap will begin. The upper display—The upper display will show the elapsed time, the resistance level of the pedals, your pedaling speed, and your pedaling pace (measured in minutes per mile). The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. If desired, you can select a single mode for continuous display. Press the left Mode button repeatedly until the desired mode indicator is lit; make sure that the Scan indicator is not lit. The lower display—The lower display will show the distance that you have pedaled and the approx...