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Anleitung Zusammenfassung
The matrix will also show the resistance level of the pedals. Each time you press the Resistance + or – button, the height of the columns in the matrix will increase or decrease. In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when you use the pulse sensor (refer to step 6 on page 10). Note: The console can display speed and distance in either miles or kilometers. The letters “MPH” or “KMH” will appear in the display to show which unit of measurement is selected. To change the unit of measurement, refer to HOW TO SELECT MILES OR KILOMETERS on page 11. To reset the display, press the Reset button for three seconds. 9 6 Measure your heart rate, if desired. Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic. To use the pulse sensor, place your hands on the metal contacts. Your palms must be touching the contacts closest to you and your fingers must be touching the opposite contacts. Avoid moving your hands or squeezing the contacts too tightly. After a moment, the heart indicator in the display will begin to flash and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Metal Contacts 7 When you are finished exercising, turn off the power To turn off the power, simply wait for a few minutes. If the pedals are not moved and the console buttons are not pressed for a few minutes, the power will turn off automatically. HOW TO USE A PRESET PROGRAM 3 2 1 Begin pedaling to activate the console. Refer to step 1 on page 9. Set a heart rate goal, if desired. Refer to step 2 on page 9. Select one of the preset workout programs Each time the power is turned on, the manual program will be selected. To select one of the preset programs, press the Program button repeatedly until a “P-2,” “P-3,” “P-4,” “P-5,” or “P-6” appears in the display. 4 6 5 As you select each preset program, the matrix will show the resistance settings of the program you have selected. If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then gradually decrease during the last half of the program. Matrix Follow your progress with the console display. As you exercise, follow your progress with the matrix on the left side of the display. During the first minute of the program, the first column of the matrix will flash. During the second minute, the second column will flash, and so forth. In addition, the resistance of the pedals will automatically change according to the height of the flashing column—the higher the column is, the greater the resistance will be. After ten minutes, the program will be completed. If you continue exercising, the first column will again flash. Matrix Note: If the program is too easy or too difficult, press the Resistance + or – button to adjust the intensity level of the program. Each time you press a button, the height of all of the columns in the matrix will increase or decrease. In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when you use the pulse sensor. Measure your heart rate, if desired. Refer to step 6 at the left. When you are finished exercising, turn off the power. Refer to step 7 at the left. 10 HOW TO SELECT MILES OR KILOMETERS The console can display speed and distance in either miles or kilometers. The letters “MPH” or “KMH” will appear in the display to show which unit of measurement is selected. To change the unit of Reset Button Switch measurement, first remove the access door from the back of the console. Locate the Reset button and the switch inside the console. Slide the switch up or down to select miles or kilometers, and then press the Reset button. Reattach the access door to the back of the console. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Inspect and properly tighten all parts of the exercise cycle regularly. Make sure to keep the indicated screws tight (there are two screws on each side). In addition, make sure to keep the pedals tightened. Keep these screws tight HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on the floor, turn one or both of the leveling pads until the exercise cycle is level. Leveling Pads PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the pulse sensor. Excessive movement may interfere with heart rate readings. • If your heart rate is not shown when the pulse sensor is used, press ...