Stimmen - 3, Durchschnittliche Bewertung: 3.3
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Anleitung Zusammenfassung
STEP 13: FIGURE 13 • Assemble one 3-1/2” PULLEY (24) into PRIMARY PIVOT (9) upper hole using one 3/8 X 8” BOLT (31), two 3/8” FLAT WASHERS (36), two 3/8 X 1-3/16” SPACERS (44) and one 3/8” LOCK NUT (34) and tighten securely • Assemble two 3-1/2” PULLEYS (24) into FRAME (1) using two 3/8 X 3-3/4” BOLTS (30), four 3/8 X 1-1/16” FLANGE SPACERS (42) and two 3/8” LOCK NUTS (34) and tighten securely. 9 34 36 24 42 44 31 30 1 3/8 X 3-3/4” 3/8 X 8” 16 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 14 • Refer to cable ILLUSTRATION “A” on page 11 for cable routing while installing pulleys. STEP 14: • Assemble one 3-1/2” PULLEY (24) to the FRAME (1) using one 3/8 X 3-3/4” BOLT (30), two 3/8 X 1-1/16” FLANGE SPACERS (42), one 3/8” LOCK NUT (34) and tighten securely • Assemble one 3-1/2” PULLEY (24) into the PRIMARY PIVOT (9) lower hole using one 3/8 X 8” BOLT (31), two 3/8” FLAT WASHERS (36), two 3/8 X 1-3/16” SPACERS (44) and one 3/8” LOCK NUT (34) and tighten securely. • Assemble two 3-1/2” PULLEYS (24) between the left and right BOOM PLATES (4) and (5) using two 3/8 X 3-3/4” BOLTS (30), four 3/8 X 1” SPACERS (43) and two 3/8” LOCK NUTS (34) • Loosely assemble one 3-1/2” PULLEY (24) between PULLEY PLATES (12) using one 3/8 X 1-3/4” BOLT (27) and one 3/8” LOCK NUT (34). 30 31 43 42 44 36 27 12 9 1 34 24 3/8 X 8” 3/8 X 3-3/4” 17 STEP 15 • Screw end of LAT CABLE (20) into top of PLATE SHAFT (18) and securely tighten JAM NUT as shown in FIGURE 15 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 15 20 • Slip ring of WEIGHT SELECTOR PIN (51) down WEIGHT STACK SHAFT (18) and insert pin into one of the weights 51 18 SECURELY TIGHTEN DO NOT JAM NUT OVERTIGHTEN 35 • Securely tighten 1/2” LOCK NUT (35) on PRIMARY PIVOT of PRESS ARM (9). IMPORTANT! DO NOT OVERTIGHTEN: PRESS ARM SHOULD ROTATE FREELY. 18 • Refer to cable ILLUSTRATION “A” on page 11 for cable routing while installing pulleys. STEP 16: • [CABLE MUST BE POSITIONED BETWEEN PULLEY AND LOWER BOLT ASSEMBLY ON LEG PEDESTAL (11) AND FRAME (1)] 30 34 34 24 36 11 1 FIGURE 16 3/8 x 3-3/4” 3/8 x 3” 29 42 • Securely assemble the ball end of the LOW CABLE (21) and one 3-1/2” PULLEY (24) to the LEG PEDESTAL (11) using two 3/8 X 3-3/4” BOLTS (30), two 3/8” X 1-1/16” FLANGE SPACERS (42), two 3/8” WASHERS (36), and two 3/8” LOCKNUTS (34). (NOTE: The LEG CABLE (21) should be routed over the retaining bolt as shown in FIGURE 16.) • Securely assemble one 3-1/2” PULLEY (24) to the FRAME (1) using one 3/8 X 3” BOLTS (29), and one 3/8” LOCKNUT (34). (NOTE: The LEG CABLE (21) should be routed over the retaining bolt as shown in FIGURE 16.) 21 • Refer to cable ILLUSTRATION “A” on page 11 for cable routing while installing pulleys. STEP 17: • Secure end of LOW CABLE (21) using one 3/8 x 3-3/4 BOLT (30), one 3/8” FLAT WASHER (36) one 3/8” LOCK NUT (34) as shown in FIGURE 17 • Loosely assemble one 3-1/2” PULLEY (24) between the PULLEY PLATES (12) using one 3/8 X 1-3/4” BOLT (27), and one 3/8” LOCK NUT (34). • Assemble one 3-1/2” PULLEY (24) between BASE PLATES (3) using one 3/8 X 3-3/4” BOLT (30), two 3/8 X 1” SPACERS (43), one 3/8” LOCK NUT (34) and tighten securely. • Tighten both 3-1/2” PULLEYS (24) located on PULLEY PLATES (12) 34 24 30 27 43 3 12 FIGURE 17 3/8 X 3-3/4” 3/8 X 1 -3/4” 36 19 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 20 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Attach two 4 X 7” ROLLER PADS (15) to the LEG PEDESTAL (11) using one 3/4 X 17” TUBE (14) and two 3/4” STARLOCK COLLARS (54) as shown in FIGURE 18. STEP 18: • Attach two 4 X 7” ROLLER PADS (15) to the SEAT ADJUST (10) using one 3/4 X 1” TUBE (14), two PLASTIC WASHERS (39) and two 3/4” STARLOCK COLLARS (54) as shown in FIGURE 18. • Attach two 4 X 7” ROLLER PADS (15) to the FRAME (1) using one 3/4 X 17” TUBE (14) and two 3/4” STARLOCK COLLARS (54) as shown in FIGURE 18. 54 FIGURE 18 15 14 39 10 1 11 FIGURE 19 26 17 25 21 57 ADJUSTMENT ADJUSTMENT PULL AND TWIST TO DISENGAGE • If upon completion of assembly, the HEAD PLATE (19) does not sit on top of the first WEIGHT PLATE (22), push the HEAD PLATE (19) down, insert the WEIGHT SELECTOR PIN (51) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLATE (19) from lifting up. See FIGURE 19 53 49 19 51 • If after completing previous step, the HEAD PLATE (19) still does not sit on top of the first WEIGHT PLATE (22) or if there is excess slack in the cable system, adjust the threaded end of the LAT CABLE (20) and ADJUSTABLE GLIDE (53) accordingly and retighten the jam nuts. See figure 19 • For maximum performance, the HEAD PLATE (19) should just barely sit on the top WEIGHT PLATE (22) • Attach the ERGO BAR (17) to the ball end of LAT CABLE (20) using one SNAP LINK (57) as shown in FIGURE 19. • Attach the ANKLE STRAP (25) to the 12 LINK CHAIN (26) using one SNAP LINK (57) as shown in FIGURE 19 Thank you for purchasing the ParaBody 220 Gym System. If unsure of proper use of equipment, call your local ParaBody distributor or call the Para...