Stimmen - 4, Durchschnittliche Bewertung: 3.5
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Anleitung Zusammenfassung
. . . . . . . . . . . p. 2 Reference Drawings . . . . . . . . . . . . . . . . . p. 3 Safety Instructions . . . . . . . . . . . . . . . . . . p. 4 Before You Begin . . . . . . . . . . . . . . . . . . . p. 5 Dimensions . . . . . . . . . . . . . . . . . . . . . . . . p. 6 Safety Guidelines . . . . . . . . . . . . . . . . . . . p. 7 Preparations . . . . . . . . . . . . . . . . . . . . . . . p. 8 Assembly Instructions . . . . . . . . . . . . p. 9-27 Cable Installations . . . . . . . . . . . . . . p. 28-37 Shroud Installation . . . . . . . . . . . . . . p. 40-41 Cable Adjustments . . . . . . . . . . . . . . p. 38-39 Adjustments . . . . . . . . . . . . . . . . . . . p. 42-45 Warning, Safety & Maintenance . . . . p. 46-47 Maintenance Schedule . . . . . . . . . . .p. 48-49 Phrases, Terms, Tips & Guidelines . . p. 50-51 Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . p. 52 Exercise Prescription . . . . . . . . . . . . . . . p. 53 Training Tips . . . . . . . . . . . . . . . . . . . . . . p. 54 Common Training Mistakes . . . . . . . . . . p. 55 Setting Up Your Personal Program . . . . p. 56 Determine Your Training Method . . . . . . p. 57 Exercise Tips . . . . . . . . . . . . . . . . . . . . . . p. 58 Anatomy Chart . . . . . . . . . . . . . . . . . . . . p. 59 Fitness Goals . . . . . . . . . . . . . . . . . . . . . p. 60 Exercise Logs . . . . . . . . . . . . . . . . . . p. 61-63 Stretching & Flexibility . . . . . . . . . . . . . . p. 64 Stretching: Warm-Up / Cool-Down . p. 65-69 Workout/Exercises . . . . . . . . . . . . . . p. 70-75 Signs of Overtraining . . . . . . . . . . . . . . . p. 76 Weight Ratios . . . . . . . . . . . . . . . . . . . . . p. 77 Obtaining Service . . . . . . . . . . . . . . . . . . p. 79 Mainframe Parts List . . . . . . . . . . . . p. 80-81 Hardware Parts List . . . . . . . . . . . . . p. 82-85 Hardware Diagrams . . . . . . . . . . . . . p. 86-88 Exploded View Diagram . . . . . . . . . . p. 89-90 OWNER’S MANUAL &Assembly Instructions Body-Solid® Table of Contents Total Body Workout DVD . . . . . . . . . . . . . p. 2 Reference Drawings . . . . . . . . . . . . . . . . . p. 3 Safety Instructions . . . . . . . . . . . . . . . . . . p. 4 Before You Begin . . . . . . . . . . . . . . . . . . . p. 5 Dimensions . . . . . . . . . . . . . . . . . . . . . . . . p. 6 Safety Guidelines . . . . . . . . . . . . . . . . . . . p. 7 Preparations . . . . . . . . . . . . . . . . . . . . . . . p. 8 Assembly Instructions . . . . . . . . . . . . p. 9-27 Cable Installations . . . . . . . . . . . . . . p. 28-37 Shroud Installation . . . . . . . . . . . . . . p. 40-41 Cable Adjustments . . . . . . . . . . . . . . p. 38-39 Adjustments . . . . . . . . . . . . . . . . . . . p. 42-45 Warning, Safety & Maintenance . . . . p. 46-47 Maintenance Schedule . . . . . . . . . . .p. 48-49 Phrases, Terms, Tips & Guidelines . . p. 50-51 Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . p. 52 Exercise Prescription . . . . . . . . . . . . . . . p. 53 Training Tips . . . . . . . . . . . . . . . . . . . . . . p. 54 Common Training Mistakes . . . . . . . . . . p. 55 Setting Up Your Personal Program . . . . p. 56 Determine Your Training Method . . . . . . p. 57 Exercise Tips . . . . . . . . . . . . . . . . . . . . . . p. 58 Anatomy Chart . . . . . . . . . . . . . . . . . . . . p. 59 Fitness Goals . . . . . . . . . . . . . . . . . . . . . p. 60 Exercise Logs . . . . . . . . . . . . . . . . . . p. 61-63 Stretching & Flexibility . . . . . . . . . . . . . . p. 64 Stretching: Warm-Up / Cool-Down . p. 65-69 Workout/Exercises . . . . . . . . . . . . . . p. 70-75 Signs of Overtraining . . . . . . . . . . . . . . . p. 76 Weight Ratios . . . . . . . . . . . . . . . . . . . . . p. 77 Obtaining Service . . . . . . . . . . . . . . . . . . p. 79 Mainframe Parts List . . . . . . . . . . . . p. 80-81 Hardware Parts List . . . . . . . . . . . . . p. 82-85 Hardware Diagrams . . . . . . . . . . . . . p. 86-88 Exploded View Diagram . . . . . . . . . . p. 89-90 OWNER’S MANUAL &Assembly Instructions Total Body Workout DVD Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step by step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a “must have” for anyone truly serious about in-home training. Also includes: l Complete stretching routine l Importance of cardio training l Body-Solid company profile Body-Solid Total Body Workout DVD 2 G6B Reference Drawings 3 Important Safety Instructions Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias ten...