Stimmen - 4, Durchschnittliche Bewertung: 3.5 ( )

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Make sure that the Locknuts are in the hexagonal holes in the Frame. 2 5 14 1 30 18Square Holes 2 1 32 3 40 37 36 38 1 38 33 33 41 3 42 1 1Cap 1 Caps 4 4. The Console (7) requires two "AA" batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the back of the Console. Press two batteries into the battery compartment. Make sure that the negative ends of the batteries (marked O.O) are touching the springs in the battery compartment. Re-attach the battery door. Next, plug the console wire into the socket on the back of the Console (7). Slide the Console (7) onto the console plate. Note: The Console attaches by friction; it does not snap into place. 5. Attach the Seat (11) to the Seat Post (10) with three Seat Nuts (9) and three Seat Washers (8). Note: The Seat Nuts and Seat Washers may be pre- attached to the underside of the Seat. Insert the Seat Post (10) into the Frame (1). Press the Frame Bushing (4) into the Frame. Note: The Frame Bushing may be pre-assembled. Next, align one of the holes in the Seat Post (10) with the hole in the Frame (1). Insert the Seat Pin (31) through the Frame and the Seat Post to select the desired seat height. Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not insert the Seat Pin under the Seat Post. Tighten the Seat Pin into the Frame. 6. Identify the Right Pedal (22). (The Right Pedal is marked with an OR.O) Using an adjustable wrench, tighten the Right Pedal clockwise into the right arm of the Crank (20). Tighten the Left Pedal (21) counterclockwise into the left arm on the Crank (20). 4 Battery Door Batteries 7 8 11 1 8 31 9 Console Wire Console Plate 9 10 R L R 22 21 6 20 4 5 7. Make sure that all parts are properly tightened before you use the exercise cycle. 5 HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the seat must be at the Seat proper height. As you pedal, there should be a slight bend in your knees when the SeatPostSeatPin Frame pedals are in the lowest position. To adjust the seat, first hold the seat and turn the seat pin counterclockwise to remove it. Next, align one of the holes in the seat post with the hole in the frame. Insert the seat pin through the frame and the seat post to select the desired height. Make sure to insert the seat pin through the seat post; do not insert the seat pin under the seat post. Tighten the seat pin into the frame. HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensity of your exercise, the pedaling resistance can be adjusted. The resistance is controlled with the resistance knob. To increase the resistance, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Resistance Knob LEVELING THE EXERCISE CYCLE Your exercise cycle features adjustable end- caps on the front stabilizer. If the exercise cycle tends to rock when in use, adjust one or both of the endcaps by turning them until the exercise cycle ...

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