Stimmen - 3, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
Securely tighten with two CARRIAGE BOLTS, WASHERS AND NUTS (B). STEP 2: Insert the COMPUTER WIRE (#4) & SENSOR WIRE (#14) through the COMPUTER POST (#7). Note: The white socket of the wire must remain on the top (RIGHT) of the POST. STEP 3: Connect the COMPUTER WIRE (#7) & SENSOR WIRE (#14) with the wires from the MAIN FRAME (#1). 5 STEP 4: Insert the COMPUTER POST (#4) into the holder on MAIN FRAME (#1). Securely tighten with three ALLEN KEY BOLTS (D). STEP 5: Attach BOTTLE FRAME (#10) onto COMPUTER POST (#4). Securely tighten with two ROUND HEAD FIXING SCREWS (A). STEP 6: Place the BOTTLE (#11) in the BOTTLE FRAME (#10). 6 STEP 7: Loosen the nylon nut and spring washer under the SEAT (#6). STEP 8: Attach the SEAT POST #(5) to the SEAT #(6). Securely tighten with SPRING WASHERS and NYLON NUTS. STEP 9: Insert the SEAT POST (#5) into the seat holder on the MAIN FRAME (#1). Secure the SEAT POST (#5) with seat height adjustable knob. 7 STEP 10: Attach the HANDLE BAR (#9) to COMPUTER POST (#4). Pull the hand pulse sensor wire from HANDLEBAR and insert through the COMPUTER POST. STEP 11: Securely tighten the HANDLE BAR (#9) to COMPUTER POST (#4) with four ALLEN KEY BOLTS (C). STEP 12: Loosen the spring washers and computer fix screws from the back of COMPUTER (#8). 8 STEP 13: Attach COMPUTER (#8) onto COMPUTER POST (#4). Connect the COMPUTER WIRE (#7), SENSOR WIRE (#14) and HAND PULSE SENSOR to the back of COMPUTER (#8). STEP 14: Securely tighten the COMPUTER (#8) with four computer fix screws and spring washers. STEP 15: Connect the RIGHT PEDAL (#13) (marked “R”) to the right crank of MAIN FRAME (#1). Thread it into the crank in the clockwise direction. Connect the LEFT PEDAL (#12) (marked “L”) to the left crank of MAIN FRAME (#1). Thread it into the crank in the counter-clockwise direction. 9 COMPUTER INSTRUCTION MANUAL A.POWER UP: 1. Install four UM-2 or R14 batteries into the battery case on the back of monitor. Batteries must be installed in sequence and be correctly positioned according to the polarity. 2. If the power source is lower than 2.6V, the low battery indicator on the screen will remind you to replace with new batteries. 3. After power up, all LCD segments will light up for 2 seconds. The CPU will reset the resistance level to 0 and then set the system into the initial mode. REMARK: 1. If the connection cables were installed incorrectly, the monitor will display "E" and generate a beep sound. Check all the connections then turn on the power switch again to reset the power and release the beep sound. 2. After using a period of time, if the power source cannot drive smoothly, the monitor will display a sigh of "E". Please take out the batteries and wait for 15 seconds, then re-install them. If the monitor still presents "E" & beeps, please call customer service. B. KEY BOARD: + ++++ : Selects program or set up the values of load level, time & age. - ---- : Selects program or set down the values of load level, time & age. ENTER : During STOP mode, press ENTER key to enter time or age setting. START / STOP : To start or stop exercise. Hold this button for 2 seconds can enter initial & reset all values to 0. 10 C. FUNCTIONS: This system contains 12 different programs. The workout time can be preset and the system will divide the time by 10 intervals. If you do not preset the workout time, the system will count up the workout time by one-second increment. 1.DETAIL OPERATION OF PROGRAM 1 TO PROGRAM 10: A. To enter the initial mode, press and hold the START / STOP key for 2 seconds. B. Press + or -key to choose the exercise program you prefer. The profile will be displayed on the screen. C. After finish program setting, press ENTER key to enter time setting. D. Press + or -key to set up your desired workout time. E. After finishing time setting, press ENTER to exit or press START key to start exercising. F. During workout, you can press + or -key to increase or decrease the resistance. G. You can press STOP key to enter PAUSE mode and then press START key again to continue your program. 2.DETAIL OPERATION OF PROGRAM 11 AND 12:(HEART RATE CONTROL) This is a unique function. It allows the monitor to adjust the workout resistance according to your heart rate. If your present heart rate is greater then your target heart rate, CPU will decrease the workout resistance automatically. In addition, if your present heart rate is less than your target heart rate, CPU will increase the workout resistance. PROGRAM 11: (60% OF MAX HEART RATE) Your MAXIMUM heart rate =220 - your age. TARGET HEART RATE = 60% . your MAXIMUM heart rate. PROGRAM 12: (85% OF MAX HEART RATE) Your MAXIMUM heart rate =220 - your age. TARGET HEART RATE = 85% . your MAXIMUM heart rate. OPERATING: A. During STOP mode, press START/ STOP key for over 2 seconds to enter initial mode. B. Press + or -key to enter heart rate control program (11th or 12th program). C. Press ENTER key to enter time setting. D. Press + or -key to set up your desired exerc...