Stimmen - 2, Durchschnittliche Bewertung: 3.5
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Anleitung Zusammenfassung
4 Assembly Hardware List 5 Assembly 6 Assembly STEP 1 Spread the Front Support (1) and Rear Support (2) of the base apart as shown in Figure 1. Carefully push down on the two folding arms until they are fully lock in place. Figure 2 Figure 1 STEP 2 Slide the Nylon Covers (28) onto the top of the base assembly. The covers should extend slightly below the Side Adjustable Frame (2). Use the velcro straps to secure them in place. (Figure 2) 7 Assembly Figure 3 STEP 3 Slide the Adjustable Frame (3) into the tube of the Main Frame (4). Set your desired height using the Black Ball Pen (12) and secure in place with the Knob Bolt 3/4” (14). (Figure 3) Figure 4 Step 4 Insert the Foam Rod (9) through the holes at the bottom of the Adjustable Frame (3). Use one Hex Bolt M6*48mm (33), two Washers M6 (37), and one Locknut M6 (39) to secure the rod in place. Next, place one of the Roller Pads (40) into a Foot Foam Brackets (10) and slide one onto each end of the Foam Rod (9). Make sure the holes of both the Foot Foam Bracket (10) and the Roller Pads (40) line up together. Insert the Foot Frame (6) into the Adjustable Frame (3) and secure in place using Knob Bolt M8 (15). (Figure 4) 8 Assembly Step 5 Insert Front Adjustable Frame (5) into the top of the Adjustable Frame (3). Pull the rope down and hook the end of the spring onto the Hex Bolt M6*48mm (33) as shown in Figure 5b. Figure 5a Figure 5b 9 Assembly Step 6 Slide a Pivot Arm (7) into each brace located on the left and right side of the Main Frame (4). Carefully set Unit A into the notches at the top of Unit B. Connect the Long Strap (30) to the Short Strap (29) as shown in Figure 6b. Last, attach the hook end of the Long Strap (30) to the weld ring of the Front Support (1) and the hook end of the Short Strap (29) to the weld ring of the Main Frame (4). (Figure 6c) Figure 6a Figure 6b Figure 6 Congratulations! You have completed the assembly of the IT-2 Inversion Table. 10 Operation NYLON STRAPS: The straps have been included to restrict the angle of the inversion. PIVOT ARMS: The pivot arms also allow for a greater or lesser inversion degree. To adjust the position simply pull out on the pivot arm until the post is out of the hole. Once the post is clear you can slide the pivot arms into one of the 3 positions you choose. The bottom hole provides the least amount of resistance and is the recommended position for beginners. Note: Both pivot arms must be in the same adjustment hole. 11 Operation GENERAL PRECAUTIONS: 1. Make sure there is enough room for the inversion table to rotate completely. 2. Keys Fitness recommends you have someone with you while you use the machine for the first few times. 3. Make sure the Adjustable Frame is properly set to your height and secured by the Black Ball Pen and the Knob Bolt. 4. Make sure the Foot Frames are holding your ankles securely. MOUNTING THE INVERSION TABLE: 1. Pull up on the Black Ball Pen (13) and slide the Front Adjustable Frame (5) out of the Adjustable Frame (3). 2. Place you ankles between the Foot Form Pads (40) and stand on the Foot Frame (6). 3. Once again, pull up on the Black Ball Pen (13) and slide the Front Adjustable Frame back into the Adjustable Frame (3). Push the Front Adjustable Frame (5) until the Foot Form Pads (40) are snug around your ankles. Release the Black Pall Ben (13) and adjust the Front Adjustable Frame (5) until the pen locks in place. 4. Stand upright with your back against the Backrest (27) and your hands lowered at your sides. 13 5 6 40 Figure 8 PROPER HEIGHT ADJUSTMENT 1. Set by sliding adjustable frame until desired height is achieved. 2. Mount the unit and lock your ankles into the foot form pads. 3. Lie back with your hands at your side. 4. Slowly place your hands across your chest. 5. While in this position your head should still be above your feet. If your feet are above your head, you will need to dismount and adjust the height again. USING THE INVERSION TABLE: 1. Start by lying with your back again the backrest with your hands at your side or on your thighs. 2. Carefully raise your arms to slowly allow the table to rotate backwards. By lowering or stoping your arms you can control the downward rotation of the table. 3. Raise your arms until they are over your head. At this point the table will be as far back as it can go. 4. As you get more comfortable with using the table, move your arms up and down slowly to rock it back and forth. 5. A gentle swinging motion will alternately put your spine in traction and compression. 6. You can return to the upright position by slowly moving your hands back down to your thighs. 12 Exploded View 13 Parts List IT-2 PARTS LIST REF# KEYS PART# DESCRIPTION QTY. 1 223-00570 FRONT SUPPORT 1 2 223-00571 REAR SUPPORT 1 3 223-00572 ADJUSTABLE FRAME 1 4 223-00573 MAIN FRAME 1 219-00260 FRONT ADJUSTABLE FRAME 1 6 219-00261 FOOT FRAME 1 7 219-00262 CONNECT BUSHING 2 8 219-00263 SIDE ADJUSTABLE FRAME 2 9 219-00264 FOAM ROD 1 219-00265 FOOT FORM BRACKET 4 11...