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Anleitung Zusammenfassung
Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM. To start, press the START/STOP button. TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: When you are in the P1 or P2 mode and you entered values for Time, Speed and Incline, but would like to make changes to these values, simply press pause and the Time window will flash. Follow the directions above (steps 1-3) to input another set of values. BODY FAT This program is designed to calculate body fat ratio. This program is only available when treadmill is in idle mode (powered up, but before belt movement is initiated). 1. Press BODY FAT on console. Treadmill must be in idle mode. 2. GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN buttons. Press ENTER. The display is limited in the way it can display the Male and Female. See pictures below. 14 Program Operation 3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER. 4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN buttons. Press ENTER. 5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN buttons. Press ENTER. 6. WAIT will scroll across center display. 7. At this time, User should firmly grasp the Pulse Handgrips. The BODY FAT analysis will take approximately 10 seconds. The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails “----” will be displayed in the center display. Note: Ironman Body Fat readings should be used to monitor individual body composition. These readings should be used as a guide only. Ironman Fitness recommends that you consult your physician for additional Body Fat testing and information. Never use the Body Fat function while using the following devices: Medical electronic implants such as a pacemaker, Electronic life support systems, or portable electronic medical devices such as an electrocardiograph. 15 Program Operation SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program. INCLINE 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. INCLINE 1 2 3 4 5 6 7 8 9 10 16 Program Operation HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing the Chest Strap Transmitter correctly, the incline will automatically increase to intensify the work load, causing your heart rate to slowly climb to 125 BPM. It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. The PULSE light on the console will blink when the Chest Strap signal is reaching the console. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to lower your heart rate. See Figure 3, Figure 4, and section entitled "Monitoring Your Heart Rate” for additional information on TARGET HEART RATES. 1. Plug treadmill into a surge protector outlet. Attach the red Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate. 4. Press the PROGRAM UP button until "Hr" is displayed in center brickyard window Press ENTER PROGRAM. The incline window will display ‘125’, which is the default program target heart rate. 5. The TIME/PACE window will blink. Use the Program up and down arrows to select your workout time. Press ENTER PROGRAM. 6. The SPEED window will then blink. Use the Program up and down arrows to select the speed for your workout. Press ENTER PROGRAM. 7. The incline window (if receiving your heart rate accurately) will show current BPM. (If the receiver is not receiving an accurate reading, the incline window will be flashing 125). 9. Press START/STOP button. Belt will b...