Stimmen - 2, Durchschnittliche Bewertung: 3
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Anleitung Zusammenfassung
• This exercise unit has a maximum user capacity of 275 pounds. • This exercise unit should only be used on a level surface and is intended for indoor use only. It should not be placed in a garage, patio or near water. Keys recommends an equipment mat be placed under the unit to the protect the floor or carpet and for easier cleaning. • Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this exercise unit with bare feet, sandals, socks or stockings! • Always examine your exercise unit before using to ensure all parts are in working order. • Do not leave children unsupervised near or on the exercise unit. • Never operate the exercise unit where oxygen is being administered or where aerosol products are being used. • Never insert any object or body parts into any opening. • Service to your exercise unit should only be performed by an authorized service representative, unless authorized and/or instructed by a Keys technician. Failure to follow these instructions will void the warranty. EXERCISE COMPUTER FUNCTION BUTTON MODE PRESS TO SELECT FUNCTIONS BETWEEN TIME, PULSE, DISTANCE, AND CALORIE. FUNCTIONS LOAD THERE IS A LED BAR INDICATOR BELOW THE MONITOR DISPLAY TO SHOW YOUR CURRENT TRAINING LEVEL DIFFICULTY. WHEN YOU TURN THE ROUND BUTTN TO ADJUST LEVEL, TURN TO CLOCKWISE DIRECTION IS TO INCREASE TRAINING LEVEL, TURN TO ANTI-CLOCKWISE TO DECREASE TRAINING LEVEL. THE TRAINING LEVEL IS GETTING HIGHER AND HIGHER WHEN THE LED BAR INDICATOR RUNS FROM LEFT TO RIGHT SIDE. SCAN AUTOMATICALLY SCAN THROUGH EACH FUNCTION BETWEEN TIME, SPEED, DISTANCE, and CALORIE IN SEQUENCE FOR EVERY 6 SECONDS. TIME ACCUMULATES TOTAL WORKING TIME UP TO 99:59. COUNT DISPLAYS CURRENT WORKING NUMBERS. TOTAL COUNT ACCUMULATES TOTAL WORKOUT NUMBERS FROM DIFFERENT EXERCISE SECTIONS. THIS DATA IS NOT ABLE TO BE RESET UNLESS ADAPTOR PLUG AND PLUG IN AGAIN. CALORIE ACCUMULATES CALORIES CONSUPMTION DURING EXERCISE, MAX VALUE IS 9999 CAL. (THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE SESSIONS WHICH CAN NOT BE USED IN MEDICAL TREATMENT.) PULSE THE MONITOR WILL DISPLAY THE USER'S HEART RATE WHILE EXERICING. YOU WILL SEE YOUR CURRENT HEART RATE (BPM) DISPLAY ON THE LCD DURING EXERCISING. WHEN YOU START TO EXERCISE, YOU HAVE TO HOLD ON GRIPS WITH BOTH HANDS, AFTER 30 SECONDS TO MAX. 1 MINUTE, THE PULSE FIGURE WILL DISPLAY ON THE LCD. IF YOU HOLD ON THE GRIP WITH ONLY ONE HAND, THE PULSE FIGURE DISPLAY WILL BECOME UNSTABLE. FOR THE PULSE FIGURE ACCURACY REASON, WE'LL SUGGEST YOU TO HOLD ON BOTH HANDS DURING EXERCISING. NOTE 1. WITHOUT ANY SIGNAL IN FOR A PERIOD OF 4 MINUTES, THE LCD DISPLAY WILL SHUT OFF AUTOMATICALLY. ALL FUNCTION DATAS ARE RESET TO ZERO. 2. TUNR ON THE MONITOR BY PRESING MODE BUTTON OR START TRAINING. 3. MODE FUNCTION WORKS AVAILABLE ONLY IN STOP TRAINING MODE. 4. IF IMPROPER DISPLAY ON MONITER, PLEASE TAKE OFF THE ADAPTOR PLUG AND PLUG IN AGAIN. P/NO. DESCRIPT ION Q'TY P/NO. DESCRIPTION Q'TY A1 MAIN FRAME 1 A53 SCREW 4 A2 MAGNETIC FLYWHEEL 1 A54 PEDAL 2 A3 FLAT WASHER 1 A55 SCREW 8 A4 BELT 1 A56 COVER(L) 1 A5 CRANE 1 A57 COVER(R) 1 A6 PRESSING WHEEL 2 A58 DECORTATION COVER(L) 1 A7 SCREW 2 A59 DECORTATION COVER(R) 1 A8 SPRING 1 A60 SCREW A9 NUT 1 A61 SCREW COVER 6 A10 NUT 1 A62 SCREW 6 A11 DRIVING PLATE 1 A63 ELECTRONIC WIRE 1 A12 CRANE 1 A64 MOTOR 1 A13 SPACER PIPE 1 A65 SCREW 4 A14 NUT 1 A15 SPRING 1 B1 MAIN SUPPORT TUBE 1 A16 DRIVING PLATE 1 B2 HAND PULSE COVER 2 A17 BELT 1 B3 SCREW 4 A18 NUT 4 B4 END CAP 2 A19 FLAT WASHER 4 B5 SENSOR WIRE(UPPER) 1 A20 SENSOR WIRE 1 B6 HAND PULSE 2 A21 SCREW 4 B7 SCREW 1 A22 CHAIN 2 B8 DECORTATION COVER FOR BOTTLE HOUSING(L) 1 A23 BEARING 4 B9 DECORTATION COVER FOR BOTTLE HOUSING(R) 1 A24 SPACER PIPE 2 B10 SCREW 4 A25 C CLIP 2 B11 BOTTLE HOUSING 1 A26 SPRING 2 B12 WATER BOTTLE 1 A27 C CLIP 4 A28 METAL BUSHING 4 C1 REAR STABILIZER 1 A29 CHAIN CONNECT BRACKET 4 C2 ADJUSTED END CAP 2 A30 PIPE 2 C3 SCREW 2 A31 ONE WAY GEAR 2 A32 TENSION CABLE 1 D1 HANDLE BAR TUBE(L) 1 A33 BUSHING HOUSING 2 D2 HANDLE BAR TUBE(R) 1 A34 SPACER PLATE 1 D3 SPONGE 2 A35 AXLE 1 A36 TRANSPORTATION WHEEL 2 E1 HANDLE BAR SUPPORTING TUBE(L) A37 SCREW 4 E2 HANDLE BAR SUPPORTING TUBE(R) A38 BUSHING 2 A39 PIPE 4 F1 COMPUTER 1 A40 PEDAL TUBE(L) 1 F2 SCREW 4 A41 PEDAL TUBE(R) 1 F3 ADAPTOR 1 A42 BUSHING 2 A43 TAPPING SCREW 4 G1 SCREW 2 A44 METAL BUSHING 8 G2 SCREW 4 A45 C CLIP 4 G3 FLAT WASHER 9 A46 NUT 2 G4 SCREW 9 A47 SCREW 2 G5 SCREW 2 A48 CONNECTION TUBE(L) 1 G6 SCREW 2 A49 CONNECTION TUBE(R) 1 G7 PLASTIC COVER 2 A50 PEDAL HOUSING 2 G8 SLIDE COVER 2 A51 BUSHING 2 G9 END CAP 2 A52 NUT 4 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capaci...